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Feijoa vs Purple Mangosteen


Purple Mangosteen vs Feijoa


Benefits

Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Brightens and lightens complexion, Skin rejuvenation   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
15.60 g   
23

Fiber
6.40 g   
7
Not Available   

Sugar
8.20 g   
33
Not Available   

Protein
0.98 g   
27
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.05 mg   
18

Vitamin B3 (Niacin)
0.30 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.04 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
32.90 mg   
26
7.20 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
172.00 mg   
99+
48.00 mg   
99+

Iron
0.14 mg   
99+
0.17 mg   
99+

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
17.00 mg   
24
5.49 mg   
40

Magnesium
9.00 mg   
26
13.90 mg   
21

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
19.00 mg   
26
9.21 mg   
38

Manganese
0.08 mg   
34
0.10 mg   
31

Copper
0.04 mg   
99+
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
214.00 mg   
9
Not Available   

Sterol
  
  

Water Content
83.28 g   
99+
81.00 g   
99+

Ash
0.38 g   
34
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
55.00 kcal   
12
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
747.00 kcal   
1
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
25.00 kcal   
40
65.00 kcal   
19

Calories in Jam
220.00 kcal   
24
220.00 kcal   
24

Calories in Pie
300.00 kcal   
18
Not Available   

Characteristics

Type
Tree fruit   
Tropical   

Season
Autumn, Winter   
Winter   

Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Green   
Purple   

Inside Color
White   
White   

Shape
Oval   
Round   

Texture
Succulent   
Juicy   

Taste
Sweet   
NA   

Origin
Argentina, Brazil, Paraguay, Uruguay   
Moluccas of Indonesia, Sunda Islands   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Gravely loam, Sandy   
NA   

Soil pH
6-6.5   
5-6   

Climatic Conditions
Cold, Warm   
NA   

Facts

Facts about
  • Feijoa is called as "pineapple guava" in some countries.
  • Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
  • All parts of feijoa fruit are edible(skin is mostly discarded).
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
New Zealand   
NA   

Other Countries
Australia, Azerbaijan, India, Japan, United States of America   
NA   

Top Importer
China   
United States of America   

Top Exporter
New Zealand   
Thailand   

Scientific Name

Botanical Name
Acca sellowiana   
Garcinia mangostana   

Synonym
Feijoa sellowiana or Orthostemon sellowianus   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Malpighiales   

Family
Myrtaceae   
Clusiaceae   

Genus
Acca   
Garcinia   

Species
A. sellowiana   
G. mangostana   

Generic Group
Myrtle   
Not Available   

Summary >>
<< Classification

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Compare Feijoa and Purple Mangosteen

It is important compare Feijoa and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Feijoa are: promotes longer and healthier hair and protects hair and hair benefits of Purple Mangosteen are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: na. Get sorted Feijoa vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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