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Purple Mangosteen and Sour Cherry


Sour Cherry and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Anti-inflammatory properties, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
NA   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
NA   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
NA   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
12.20 g   
39

Fiber
Not Available   
1.60 g   
30

Sugar
Not Available   
8.50 g   
31

Protein
0.50 g   
99+
1.00 g   
25

Protein to Carb Ratio
0.03   
25
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
64.00 mcg   
9

Vitamin B1 (Thiamin)
0.05 mg   
18
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.04 mg   
23

Vitamin B3 (Niacin)
0.29 mg   
99+
0.40 mg   
36

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
0.03 mcg   
35
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
2.10 mcg   
27

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
85.00 mcg   
16

Choline
Not Available   
6.10 mg   
19

Fat
0.40 g   
21
0.30 g   
28

Minerals
  
  

Potassium
48.00 mg   
99+
173.00 mg   
99+

Iron
0.17 mg   
99+
0.32 mg   
33

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
5.49 mg   
40
16.00 mg   
25

Magnesium
13.90 mg   
21
9.00 mg   
26

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
9.21 mg   
38
15.00 mg   
31

Manganese
0.10 mg   
31
0.11 mg   
30

Copper
0.07 mg   
33
0.10 mg   
21

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
44.00 mg   
18

Omega 6s
Not Available   
46.00 mg   
35

Sterol
  
  

Water Content
81.00 g   
99+
86.13 g   
32

Ash
Not Available   
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
50.00 kcal   
24

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
46.00 kcal   
18

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
73.00 kcal   
14
75.00 kcal   
13

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
52.00 kcal   
28

Calories in Jam
220.00 kcal   
24
200.00 kcal   
26

Calories in Pie
Not Available   
390.00 kcal   
5

Characteristics

Type
Tropical   
Tree fruit   

Season
Winter   
Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian   

Seedless Variety
No   
No   

Color
Purple   
Red   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
NA   
Sweet-Sour   

Origin
Moluccas of Indonesia, Sunda Islands   
Europe, Western Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Sandy   

Soil pH
5-6   
5.5-8   

Climatic Conditions
NA   
Cold   

Facts

Facts about
NA   
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Turkey   

Other Countries
NA   
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan   

Top Importer
United States of America   
Germany   

Top Exporter
Thailand   
Poland   

Scientific Name

Botanical Name
Garcinia mangostana   
Prunus cerasus   

Synonym
Garcinia mangostana   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Rosales   

Family
Clusiaceae   
Rosaceae   

Genus
Garcinia   
Prunus   

Species
G. mangostana   
P. cerasus   

Generic Group
Not Available   
Rose   

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Difference Between Purple Mangosteen and Sour Cherry

We might think that Purple Mangosteen and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Sour Cherry with peel is 63.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Sour Cherry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Sour Cherry is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Sour Cherry belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.

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