Home
Compare Fruits


Purple Mangosteen vs Sour Cherry


Sour Cherry vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
-  
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  

Side Effects
-  
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
12.20 g  
39

Fiber
2.30 g  
26
1.60 g  
32

Sugar
15.60 g  
10
8.50 g  
38

Protein
0.50 g  
99+
1.00 g  
25

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.04 mg  
23

Vitamin B3 (Niacin)
0.29 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
0.03 mcg  
35
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
85.00 mcg  
18

Choline
7.60 mg  
16
6.10 mg  
23

Fat
0.40 g  
21
0.30 g  
28

Minerals
  
  

Potassium
48.00 mg  
99+
173.00 mg  
99+

Iron
0.17 mg  
99+
0.32 mg  
33

Sodium
7.00 mg  
12
3.00 mg  
17

Calcium
5.49 mg  
99+
16.00 mg  
26

Magnesium
13.90 mg  
21
9.00 mg  
26

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
9.21 mg  
38
15.00 mg  
31

Manganese
0.10 mg  
35
0.11 mg  
34

Copper
0.07 mg  
33
0.10 mg  
21

Selenium
0.30 mcg  
14
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
-  
44.00 mg  
20

Omega 6s
10.00 mg  
99+
46.00 mg  
36

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
81.00 g  
99+
86.13 g  
34

Ash
0.70 g  
16
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
50.00 kcal  
32

Calories in Fresh Fruit without Peel
73.00 kcal  
17
50.00 kcal  
31

Calories in Frozen Form
73.00 kcal  
16
46.00 kcal  
34

Calories in Dried Form
316.00 kcal  
20
350.00 kcal  
13

Calories in Canned Form
73.00 kcal  
21
75.00 kcal  
20

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
52.00 kcal  
29

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
300.00 kcal  
20
390.00 kcal  
6

Characteristics

Type
Tropical  
Tree fruit  

Season
Winter  
Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  

Seedless Variety
No  
No  

Color
Purple  
Red  

Inside Color
White  
Red  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
-  
Sweet-Sour  

Origin
Moluccas of Indonesia, Sunda Islands  
Europe, Western Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy  

Soil pH
5-6  
5.5-8  

Climatic Conditions
-  
Cold  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Turkey  

Other Countries
-  
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
Germany  

Top Exporter
Thailand  
Poland  

Scientific Name

Botanical Name
Garcinia mangostana  
Prunus cerasus  

Synonym
Garcinia mangostana  
Prunus Cerasus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Rosaceae  

Genus
Garcinia  
Prunus  

Species
G. mangostana  
P. cerasus  

Generic Group
-  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Purple Mangosteen and Sour Cherry

It is important compare Purple Mangosteen and Sour Cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Purple Mangosteen vs Sour Cherry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits