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Sour Cherry vs Purple Mangosteen


Purple Mangosteen vs Sour Cherry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots  
Treatment of acne, Treats minor cuts  

Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
-  

Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas  
-  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
15.60 g  
23

Fiber
1.60 g  
32
2.30 g  
26

Sugar
8.50 g  
38
15.60 g  
10

Protein
1.00 g  
25
0.50 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
10.00 mcg  
29

Vitamin B1 (Thiamin)
0.03 mg  
31
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.05 mg  
18

Vitamin B3 (Niacin)
0.40 mg  
36
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
8.00 mcg  
27
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
7.20 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.21 mg  
33

Vitamin K (Phyllochinone)
2.10 mcg  
28
0.50 mcg  
37

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
85.00 mcg  
18
-  

Choline
6.10 mg  
23
7.60 mg  
16

Fat
0.30 g  
28
0.40 g  
21

Minerals
  
  

Potassium
173.00 mg  
99+
48.00 mg  
99+

Iron
0.32 mg  
33
0.17 mg  
99+

Sodium
3.00 mg  
17
7.00 mg  
12

Calcium
16.00 mg  
26
5.49 mg  
99+

Magnesium
9.00 mg  
26
13.90 mg  
21

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
15.00 mg  
31
9.21 mg  
38

Manganese
0.11 mg  
34
0.10 mg  
35

Copper
0.10 mg  
21
0.07 mg  
33

Selenium
0.00 mcg  
17
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
44.00 mg  
20
-  

Omega 6s
46.00 mg  
36
10.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
86.13 g  
34
81.00 g  
99+

Ash
0.40 g  
34
0.70 g  
16

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
63.00 kcal  
24

Calories in Fresh Fruit without Peel
50.00 kcal  
31
73.00 kcal  
17

Calories in Frozen Form
46.00 kcal  
34
73.00 kcal  
16

Calories in Dried Form
350.00 kcal  
13
316.00 kcal  
20

Calories in Canned Form
75.00 kcal  
20
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
52.00 kcal  
29
65.00 kcal  
20

Calories in Jam
200.00 kcal  
26
220.00 kcal  
24

Calories in Pie
390.00 kcal  
6
300.00 kcal  
20

Characteristics

Type
Tree fruit  
Tropical  

Season
Summer  
Winter  

Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Red  
Purple  

Inside Color
Red  
White  

Shape
Round  
Round  

Texture
Crunchy  
Juicy  

Taste
Sweet-Sour  
-  

Origin
Europe, Western Asia  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy  
-  

Soil pH
5.5-8  
5-6  

Climatic Conditions
Cold  
-  

Facts

Facts about
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.
  
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
-  

Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan  
-  

Top Importer
Germany  
United States of America  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Prunus cerasus  
Garcinia mangostana  

Synonym
Prunus Cerasus  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Prunus  
Garcinia  

Species
P. cerasus  
G. mangostana  

Generic Group
Rose  
-  

Summary >>
<< Classification

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Compare Sour Cherry and Purple Mangosteen

It is important compare Sour Cherry and Purple Mangosteen as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Purple Mangosteen are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: . Get sorted Sour Cherry vs Purple Mangosteen comparison with the help of fruit comparison tool by fruitvs.com.

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