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Feijoa vs Purple Mangosteen Nutrition


Purple Mangosteen vs Feijoa Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
12.92 g   
38
15.60 g   
23

Fiber
6.40 g   
7
Not Available   

Sugar
8.20 g   
33
Not Available   

Protein
0.98 g   
27
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.02 mg   
40
0.05 mg   
18

Vitamin B3 (Niacin)
0.30 mg   
99+
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.23 mg   
24
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.04 mg   
99+

Vitamin B9 (Folic acid)
23.00 mcg   
11
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
32.90 mg   
26
7.20 mg   
99+

Vitamin E (Tocopherole)
0.16 mg   
32
Not Available   

Vitamin K (Phyllochinone)
3.50 mcg   
19
Not Available   

Lycopene
5.00 mcg   
7
Not Available   

Lutein+Zeaxanthin
27.00 mcg   
26
Not Available   

Fat
0.60 g   
14
0.40 g   
21

Minerals
  
  

Potassium
172.00 mg   
99+
48.00 mg   
99+

Iron
0.14 mg   
99+
0.17 mg   
99+

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
17.00 mg   
24
5.49 mg   
40

Magnesium
9.00 mg   
26
13.90 mg   
21

Zinc
0.06 mg   
27
0.12 mg   
21

Phosphorus
19.00 mg   
26
9.21 mg   
38

Manganese
0.08 mg   
34
0.10 mg   
31

Copper
0.04 mg   
99+
0.07 mg   
33

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
Not Available   

Omega 6s
214.00 mg   
9
Not Available   

Sterol
  
  

Water Content
83.28 g   
99+
81.00 g   
99+

Ash
0.38 g   
34
Not Available   

Calories >>
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Carbs in Feijoa and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Purple Mangosteen are 12.92 g and 15.60 g respectively. The protein content of Feijoa and Purple Mangosteen is 0.98 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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