Feijoa vs Purple Mangosteen Nutrition

Feijoa

Purple Mangosteen

Purple Mangosteen vs Feijoa Nutrition

Nutrition

Serving Size

100 g

Carbs

12.92 g

15.60 g

Fiber

6.40 g

Not Available

Sugar

8.20 g

Not Available

Protein

0.98 g

0.50 g

99+

Protein to Carb Ratio

0.05

0.03

Vitamins

Vitamin A (Retinol)

Not Available

10.00 mcg

Vitamin B1 (Thiamin)

0.01 mg

99+

0.05 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.05 mg

Vitamin B3 (Niacin)

0.30 mg

99+

0.29 mg

99+

Vitamin B5 (Pantothenic Acid)

0.23 mg

0.03 mg

99+

Vitamin B6 (Pyridoxin)

0.07 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

23.00 mcg

0.03 mcg

Vitamin C (Ascorbic Acid)

32.90 mg

7.20 mg

99+

Vitamin E (Tocopherole)

0.16 mg

Not Available

Vitamin K (Phyllochinone)

3.50 mcg

Not Available

Lycopene

5.00 mcg

Not Available

Lutein+Zeaxanthin

27.00 mcg

Not Available

Fat

0.60 g

0.40 g

Minerals

Potassium

172.00 mg

99+

48.00 mg

99+

Iron

0.14 mg

99+

0.17 mg

99+

Sodium

3.00 mg

7.00 mg

Calcium

17.00 mg

5.49 mg

Magnesium

9.00 mg

13.90 mg

Zinc

0.06 mg

0.12 mg

Phosphorus

19.00 mg

9.21 mg

Manganese

0.08 mg

0.10 mg

Copper

0.04 mg

99+

0.07 mg

Fatty Acids

Omega 3s

58.00 mg

Not Available

Omega 6s

214.00 mg

Not Available

Sterol

Water Content

83.28 g

99+

81.00 g

99+

Ash

0.38 g

Not Available

Calories >>

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Carbs in Feijoa and Purple Mangosteen

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Feijoa vs Purple Mangosteen Nutrition will help you choose the best fruit among the two. Carbs in Feijoa and Purple Mangosteen are 12.92 g and 15.60 g respectively. The protein content of Feijoa and Purple Mangosteen is 0.98 g and 0.50 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Feijoa is 0.05 and in Purple Mangosteen, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.