Health Benefits
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
General Benefits
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Anti-inflammatory properties, Digestive aid
Skin Benefits
Brightens and lightens complexion, Skin rejuvenation
Treatment of acne, Treats minor cuts
Hair Benefits
Promotes longer and healthier hair, Protects hair
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Allergy
Allergy Symptoms
-
-
Side Effects
Allergic reaction
-
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Serving Size
100 g
100 g
Carbs
12.92 g15.60 g
1
79.18
👆🏻
Fiber
6.40 g2.30 g
0
10.4
👆🏻
Sugar
8.20 g15.60 g
0
63.35
👆🏻
Protein
0.98 g0.50 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
0.00 mcg10.00 mcg
0
681
👆🏻
Vitamin B1 (Thiamin)
0.01 mg0.05 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.02 mg0.05 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.30 mg0.29 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.23 mg0.03 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.07 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
23.00 mcg0.03 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
32.90 mg7.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.16 mg0.21 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
3.50 mcg0.50 mcg
0
40.3
👆🏻
Lycopene
5.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
27.00 mcg-
0
834
👆🏻
Choline
0.00 mg7.60 mg
0
19.2
👆🏻
Fat
0.60 g0.40 g
0
33.49
👆🏻
Minerals
Potassium
172.00 mg48.00 mg
42
840
👆🏻
Iron
0.14 mg0.17 mg
0.06
9
👆🏻
Sodium
3.00 mg7.00 mg
0
1556
👆🏻
Calcium
17.00 mg5.49 mg
1
100
👆🏻
Magnesium
9.00 mg13.90 mg
0
92
👆🏻
Zinc
0.06 mg0.12 mg
0
2.7
👆🏻
Phosphorus
19.00 mg9.21 mg
0
113
👆🏻
Manganese
0.08 mg0.10 mg
0
3.3
👆🏻
Copper
0.04 mg0.07 mg
0
2
👆🏻
Selenium
0.10 mcg0.30 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
58.00 mg-
0
318
👆🏻
Omega 6s
214.00 mg10.00 mg
0
1689
👆🏻
Sterol
Phytosterol
20.00 mg-
0
87
👆🏻
Water Content
83.28 g81.00 g
0
95.23
👆🏻
Ash
0.38 g0.70 g
0
87.1
👆🏻
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
61.00 kcal63.00 kcal
15
354
👆🏻
Calories in Fresh Fruit without Peel
55.00 kcal73.00 kcal
12
354
👆🏻
Calories in Frozen Form
47.00 kcal73.00 kcal
0
354
👆🏻
Calories in Dried Form
747.00 kcal316.00 kcal
16
747
👆🏻
Calories in Canned Form
55.00 kcal73.00 kcal
15
443
👆🏻
Calories in Foods
Calories in Juice
25.00 kcal65.00 kcal
16
461
👆🏻
Calories in Jam
220.00 kcal220.00 kcal
49
420
👆🏻
Calories in Pie
300.00 kcal300.00 kcal
80
450
👆🏻
Type
Tree fruit
Tropical
Season
Autumn, Winter
Winter
Varieties
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Button Mangosteen and Lemondrop Mangosteen
Seedless Variety
✔
✘
✔
✘
Color
Green
Purple
Inside Color
White
White
Shape
Oval
Round
Texture
Succulent
Juicy
Taste
Sweet
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Origin
Argentina, Brazil, Paraguay, Uruguay
Moluccas of Indonesia, Sunda Islands
Grows on
-
Trees
Cultivation
Soil Type
Clay loam, Gravely loam, Sandy
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Soil pH
6-6.55-6
3.5
10
👆🏻
Climatic Conditions
Cold, Warm
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Facts about
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
Purple Mangosteen is often referred to as the 'Queen of Fruits'.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
New Zealand
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Other Countries
Australia, Azerbaijan, India, Japan, United States of America
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Top Importer
China
United States of America
Top Exporter
New Zealand
Thailand
Botanical Name
Acca sellowiana
Garcinia mangostana
Synonym
Feijoa sellowiana or Orthostemon sellowianus
Garcinia mangostana
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
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Class
Magnoliopsida
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Subclass
Rosidae
Dillenhidae
Order
Myrtales
Malpighiales
Family
Myrtaceae
Clusiaceae
Genus
Acca
Garcinia
Species
A. sellowiana
G. mangostana
Generic Group
Myrtle
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