Purple Mangosteen

Loquat

Purple Mangosteen and Loquat

Purple Mangosteen

Loquat

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Benefits

Health Benefits

Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

General Benefits

Anti-inflammatory properties, Digestive aid

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Treatment of acne, Treats minor cuts

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Side Effects

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.60 g12.14 g

1 79.18

👆🏻

Fiber

2.30 g1.70 g

0 10.4

👆🏻

Sugar

15.60 g12.10 g

0 63.35

👆🏻

Protein

0.50 g0.40 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

10.00 mcg76.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.18 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.03 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

0.03 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

7.20 mg1.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.21 mg0.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.50 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0 834

👆🏻

Choline

7.60 mg2.30 mg

0 19.2

👆🏻

Fat

0.40 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

48.00 mg266.00 mg

42 840

👆🏻

Iron

0.17 mg0.28 mg

0.06 9

👆🏻

Sodium

7.00 mg1.00 mg

0 1556

👆🏻

Calcium

5.49 mg16.00 mg

1 100

👆🏻

Magnesium

13.90 mg13.00 mg

0 92

👆🏻

Zinc

0.12 mg0.05 mg

0 2.7

👆🏻

Phosphorus

9.21 mg27.00 mg

0 113

👆🏻

Manganese

0.10 mg0.15 mg

0 3.3

👆🏻

Copper

0.07 mg0.04 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

-13.00 mg

0 318

👆🏻

Omega 6s

10.00 mg77.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-2.00 mg

0 87

👆🏻

Water Content

81.00 g86.73 g

0 95.23

👆🏻

Ash

0.70 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

63.00 kcal47.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

73.00 kcal47.00 kcal

12 354

👆🏻

Calories in Frozen Form

73.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

316.00 kcal266.00 kcal

16 747

👆🏻

Calories in Canned Form

73.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

300.00 kcal250.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Tree fruit, Tropical

Season

Winter

Varieties

Button Mangosteen and Lemondrop Mangosteen

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Seedless Variety

✔ ✘

Color

Purple

Orange, Yellow

Inside Color

White

Orange

Shape

Round

Oval

Texture

Juicy

Taste

Sweet, Tart

Origin

Moluccas of Indonesia, Sunda Islands

China

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained

Soil pH

5-65.5-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Facts

Facts about

Purple Mangosteen is often referred to as the 'Queen of Fruits'.

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Top Importer

United States of America

China

Top Exporter

Thailand

Spain

Scientific Name

Botanical Name

Garcinia mangostana

Eriobotrya japonica

Synonym

Garcinia mangostana

Crataegus bibas or Mespilus japonica or Photinia japonica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Malpighiales

Rosales

Family

Clusiaceae

Rosaceae

Genus

Garcinia

Eriobotrya

Species

G. mangostana

E. japonica

Generic Group

Rose

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Difference Between Purple Mangosteen and Loquat

We might think that Purple Mangosteen and Loquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Loquat Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Loquat is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Loquat with peel is 63.00 kcal and 47.00 kcal and the amount of calories without peel is 73.00 kcal and 47.00 kcal respectively. Thus, Purple Mangosteen and Loquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Loquat is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Loquat belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Loquat belongs to Eriobotrya genus of E. japonica species. Beings plants, both fruits belong to Plantae Kingdom.