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Purple Mangosteen
Purple Mangosteen

Blackcurrant
Blackcurrant



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Purple Mangosteen
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Blackcurrant

Purple Mangosteen and Blackcurrant

1 Benefits
1.1 Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease
1.1.1 General Benefits
Anti-inflammatory properties, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
NA
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends
1.4 Allergy
1.4.1 Allergy Symptoms
NA
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling
1.5 Side Effects
NA
Diarrhoea, Nausea, Vomiting, Might cause change of urine color
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.60 g15.40 g
Avocado
1 79.18
2.5.5 Fiber
NANA
Blackberry
0 10.4
2.8.2 Sugar
NANA
Bilberry
0 63.35
2.11 Protein
0.50 g1.40 g
Apple
0.3 14.07
2.12.3 Protein to Carb Ratio
0.030.09
Apple
0.02 0.52
2.13 Vitamins
2.13.1 Vitamin A (Retinol)
10.00 mcg12.00 mcg
Pomegranate
0 426
2.14.2 Vitamin B1 (Thiamin)
0.05 mg0.05 mg
Apple
0 0.428
2.14.8 Vitamin B2 (Riboflavin)
0.05 mg0.05 mg
Apple
0 1.3
2.15.2 Vitamin B3 (Niacin)
0.29 mg0.30 mg
Gojiberry
0 2.8
2.17.2 Vitamin B5 (Pantothenic Acid)
0.03 mg0.40 mg
Lychee
0 1.4
2.18.1 Vitamin B6 (Pyridoxin)
0.04 mg0.07 mg
Apple
0 0.4
3.4.1 Vitamin B9 (Folic acid)
0.03 mcgNA
Gojiberry
0 81
3.7.2 Vitamin C (Ascorbic Acid)
7.20 mg181.00 mg
Olive
0 228.3
3.10.2 Vitamin E (Tocopherole)
NA1.00 mg
Gojiberry
0 3.81
3.13.2 Vitamin K (Phyllochinone)
NANA
Orange
0 40.3
3.13.6 Lycopene
NANA
Avocado
0 5204
7.11.1 Lutein+Zeaxanthin
NANA
Pineapple
0 834
7.13.2 Choline
NANA
Gojiberry
0 14.2
7.14 Fat
0.40 g0.40 g
Physalis
0 33.49
7.16 Minerals
7.16.1 Potassium
48.00 mg322.00 mg
Olive
42 840
7.17.1 Iron
0.17 mg1.54 mg
White Grapefruit
0.06 9
7.18.1 Sodium
7.00 mg2.00 mg
Orange
0 1556
7.18.2 Calcium
5.49 mg55.00 mg
Longan
1 100
8.2.1 Magnesium
13.90 mg24.00 mg
Gojiberry
0 92
8.3.1 Zinc
0.12 mg0.27 mg
Apple
0 2.7
8.4.1 Phosphorus
9.21 mg59.00 mg
Gojiberry
0 113
8.5.1 Manganese
0.10 mg0.26 mg
Apple
0 3.3
8.5.2 Copper
0.07 mg0.09 mg
Apple
0 2
8.6.1 Selenium
NANA
Apple
0 63.7
8.8 Fatty Acids
8.8.1 Omega 3s
NA72.00 mg
Watermelon
0 318
8.8.3 Omega 6s
NA107.00 mg
Jambul
0 1689
8.9 Sterol
8.9.1 Phytosterol
NANA
Jambul
0 87
8.10 Water Content
81.00 g81.96 g
Gojiberry
0 95.23
9.13 Ash
NA0.86 g
Gojiberry
0 87.1
13 Calories
13.1 Serving Size
100 g
100 g
13.3 Calories in Fresh Fruit with Peel
63.00 kcal63.00 kcal
Cucumber
15 299
13.10 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
13.11 Calories in Frozen Form
NANA
Rambutan
0 187
13.12 Calories in Dried Form
NA283.00 kcal
Gojiberry
32 747
13.13 Calories in Canned Form
73.00 kcalNA
Tomato
17 443
13.14 Calories in Foods
13.14.1 Calories in Juice
65.00 kcal108.00 kcal
Tomato
17 461
13.14.2 Calories in Jam
220.00 kcal183.00 kcal
Clementine
49 420
13.14.3 Calories in Pie
NA270.00 kcal
Breadfruit
80 450
14 Characteristics
14.1 Type
Tropical
Berry
14.2 Season
Winter
Summer
14.3 Varieties
Button Mangosteen and Lemondrop Mangosteen
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder
14.4 Seedless Variety
14.5 Color
Purple
Black
14.6 Inside Color
White
Grey
14.7 Shape
Round
Round
14.8 Texture
Juicy
Juicy
14.9 Taste
NA
Tart
14.10 Origin
Moluccas of Indonesia, Sunda Islands
Asia, Europe
14.11 Grows on
Trees
Trees
14.12 Cultivation
14.12.1 Soil Type
NA
Sandy loam, Well-drained
14.12.2 Soil pH
5-66-6.5
Cloudberry
3.5 10
14.12.3 Climatic Conditions
NA
Cold, Moist
15 Facts
15.1 Facts about
NA
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
15.2 In Alcoholic Beverages
15.2.1 Wine
15.2.2 Beer
15.2.3 Spirits
15.2.4 Cocktails
15.3 Production
15.3.1 Top Producer
NA
Russia
15.3.2 Other Countries
NA
New Zealand, Poland, United Kingdom, United States of America
15.3.3 Top Importer
United States of America
Not Available
15.3.4 Top Exporter
Thailand
Not Available
16 Scientific Name
16.1 Botanical Name
Garcinia mangostana
Ribes nigrum
16.2 Synonym
Garcinia mangostana
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum
17 Classification
17.1 Domain
Eukarya
Eukarya
17.2 Kingdom
Plantae
Plantae
17.3 Subkingdom
Tracheobionta
Tracheobionta
17.4 Division
NA
Magnoliophyta
17.5 Class
Unknown
Magnoliopsida
17.6 Subclass
Dillenhidae
Rosidae
17.7 Order
Malpighiales
Saxifragales
17.8 Family
Clusiaceae
Grossulariaceae
17.9 Genus
Garcinia
Ribes
17.10 Species
G. mangostana
R. nigrum
17.11 Generic Group
Not Available
Saxifrage

Difference Between Purple Mangosteen and Blackcurrant

We might think that Purple Mangosteen and Blackcurrant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Blackcurrant Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Blackcurrant is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Blackcurrant with peel is 63.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Blackcurrant belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Blackcurrant is Malpighiales and Saxifragales respectively. Purple Mangosteen belongs to Clusiaceae family and Blackcurrant belongs to Grossulariaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Blackcurrant belongs to Ribes genus of R. nigrum species. Beings plants, both fruits belong to Plantae Kingdom.