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Gooseberry vs Cloudberry


Cloudberry vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Gastric irritation   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
8.60 g   
99+

Fiber
4.30 g   
13
Not Available   

Protein
0.88 g   
31
2.40 g   
7

Protein to Carb Ratio
0.09   
16
0.28   
2

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.07 mg   
12

Vitamin B3 (Niacin)
0.30 mg   
99+
0.90 mg   
11

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
27.70 mg   
33
158.00 mg   
3

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Fat
0.58 g   
15
0.80 g   
9

Minerals
  
  

Potassium
198.00 mg   
36
Not Available   

Iron
0.31 mg   
34
0.70 mg   
17

Sodium
1.00 mg   
20
Not Available   

Calcium
25.00 mg   
18
18.00 mg   
23

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
27.00 mg   
19
35.00 mg   
14

Manganese
0.14 mg   
23
Not Available   

Copper
0.07 mg   
32
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
271.00 mg   
6
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
87.00 g   
27

Ash
0.49 g   
27
1.20 g   
6

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
51.00 kcal   
23

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
61.00 kcal   
21

Calories in Jam
150.00 kcal   
33
50.00 kcal   
38

Calories in Pie
240.00 kcal   
38
280.00 kcal   
28

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Summer   
Winter   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Not Available   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Orange, Pink, Yellow   

Inside Color
Yellowish Green   
Orange   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Astringent   
Sweet-Sour   

Origin
Africa, Europe, South-West Asia   
Arctic Tundra   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Loam, Well-drained   

Soil pH
6-6.8   
3.5-5   

Climatic Conditions
Dry, Warm   
Cold, Warm   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
Norway   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Canada, Denmark, Finland, Iceland, Sweden, United States of America   

Top Importer
Not Available   
Norway   

Top Exporter
Not Available   
Finland   

Scientific Name

Botanical Name
Ribes uva-crispa   
Rubus chamaemorus   

Synonym
Ribes grossularia   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Rosales   

Family
Grossulariaceae   
Rosaceae   

Genus
Ribes   
Rubus   

Species
R. uva-crispa   
R. chamaemorus   

Generic Group
Saxifrage   
Not Available   

Summary >>
<< Classification

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Compare Gooseberry and Cloudberry

It is important compare Gooseberry and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Gooseberry vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.

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