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Gooseberry vs Cloudberry


Cloudberry vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Gastric irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
8.60 g  
99+

Fiber
4.30 g  
13
5.30 g  
9

Sugar
4.40 g  
99+
7.00 g  
99+

Protein
0.88 g  
31
2.40 g  
7

Protein to Carb Ratio
0.09  
16
0.28  
2

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.07 mg  
12

Vitamin B3 (Niacin)
0.30 mg  
99+
0.90 mg  
11

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.03 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
27.70 mg  
33
158.00 mg  
3

Vitamin E (Tocopherole)
0.37 mg  
25
2.32 mg  
2

Vitamin K (Phyllochinone)
2.60 mcg  
25
5.40 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
0.00 mcg  
40

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.58 g  
15
0.80 g  
9

Minerals
  
  

Potassium
198.00 mg  
37
194.00 mg  
39

Iron
0.31 mg  
34
0.70 mg  
17

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
25.00 mg  
18
18.00 mg  
24

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
27.00 mg  
19
35.00 mg  
14

Manganese
0.14 mg  
27
0.65 mg  
6

Copper
0.07 mg  
32
0.08 mg  
29

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
0.00 mg  
99+

Omega 6s
271.00 mg  
6
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
9.00 mg  
19

Water Content
87.87 g  
24
87.00 g  
29

Ash
0.49 g  
28
1.20 g  
6

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
51.00 kcal  
31

Calories in Fresh Fruit without Peel
44.00 kcal  
35
47.00 kcal  
33

Calories in Frozen Form
44.00 kcal  
36
43.00 kcal  
37

Calories in Dried Form
360.00 kcal  
10
200.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
43.00 kcal  
38

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
61.00 kcal  
22

Calories in Jam
150.00 kcal  
33
50.00 kcal  
38

Calories in Pie
240.00 kcal  
99+
280.00 kcal  
30

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Summer  
Winter  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Orange, Pink, Yellow  

Inside Color
Yellowish Green  
Orange  

Shape
Round  
Oval  

Texture
Crispy  
Juicy  

Taste
Astringent  
Sweet-Sour  

Origin
Africa, Europe, South-West Asia  
Arctic Tundra  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Loam, Well-drained  

Soil pH
6-6.8  
3.5-5  

Climatic Conditions
Dry, Warm  
Cold, Warm  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
Norway  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Canada, Denmark, Finland, Iceland, Sweden, United States of America  

Top Importer
-  
Norway  

Top Exporter
-  
Finland  

Scientific Name

Botanical Name
Ribes uva-crispa  
Rubus chamaemorus  

Synonym
Ribes grossularia  
Rubus Chamaemorus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Rubus  

Species
R. uva-crispa  
R. chamaemorus  

Generic Group
Saxifrage  
-  

Summary >>
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Compare Gooseberry and Cloudberry

It is important compare Gooseberry and Cloudberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cloudberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: . Get sorted Gooseberry vs Cloudberry comparison with the help of fruit comparison tool by fruitvs.com.

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