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Cloudberry vs Gooseberry


Gooseberry vs Cloudberry


Benefits

Health Benefits
Cancer prevention, Heart care  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Improves blood circulation, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.60 g  
99+
10.18 g  
99+

Fiber
5.30 g  
9
4.30 g  
13

Sugar
7.00 g  
99+
4.40 g  
99+

Protein
2.40 g  
7
0.88 g  
31

Protein to Carb Ratio
0.28  
2
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.05 mg  
21
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.03 mg  
30

Vitamin B3 (Niacin)
0.90 mg  
11
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
8.00 mcg  
27
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
158.00 mg  
3
27.70 mg  
33

Vitamin E (Tocopherole)
2.32 mg  
2
0.37 mg  
25

Vitamin K (Phyllochinone)
5.40 mcg  
14
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
70.00 mcg  
23

Choline
0.00 mg  
39
0.00 mg  
39

Fat
0.80 g  
9
0.58 g  
15

Minerals
  
  

Potassium
194.00 mg  
39
198.00 mg  
37

Iron
0.70 mg  
17
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
18.00 mg  
24
25.00 mg  
18

Magnesium
6.00 mg  
29
10.00 mg  
25

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
35.00 mg  
14
27.00 mg  
19

Manganese
0.65 mg  
6
0.14 mg  
27

Copper
0.08 mg  
29
0.07 mg  
32

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
0.00 mg  
99+
271.00 mg  
6

Sterol
  
  

Phytosterol
9.00 mg  
19
0.00 mg  
26

Water Content
87.00 g  
29
87.87 g  
24

Ash
1.20 g  
6
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
51.00 kcal  
31
44.00 kcal  
37

Calories in Fresh Fruit without Peel
47.00 kcal  
33
44.00 kcal  
35

Calories in Frozen Form
43.00 kcal  
37
44.00 kcal  
36

Calories in Dried Form
200.00 kcal  
99+
360.00 kcal  
10

Calories in Canned Form
43.00 kcal  
38
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
40.00 kcal  
37

Calories in Jam
50.00 kcal  
38
150.00 kcal  
33

Calories in Pie
280.00 kcal  
30
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Winter  
Summer  

Varieties
Rubus chamaemorus, Rubus arcticus, Rubus hudsonicus, Rubus nivalis  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Orange, Pink, Yellow  
Green, Purple, Red, Yellow  

Inside Color
Orange  
Yellowish Green  

Shape
Oval  
Round  

Texture
Juicy  
Crispy  

Taste
Sweet-Sour  
Astringent  

Origin
Arctic Tundra  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Loamy, Well-drained  

Soil pH
3.5-5  
6-6.8  

Climatic Conditions
Cold, Warm  
Dry, Warm  

Facts

Facts about
  • Cloudberry is also called as bakeapple, knotberry , knoutberry, aqpik or low bush salmonberry.
  • In Nordic countries, cloudberries are used to make traditional liqueurs.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Norway  
Germany  

Other Countries
Canada, Denmark, Finland, Iceland, Sweden, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
Norway  
-  

Top Exporter
Finland  
-  

Scientific Name

Botanical Name
Rubus chamaemorus  
Ribes uva-crispa  

Synonym
Rubus Chamaemorus  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Rubus  
Ribes  

Species
R. chamaemorus  
R. uva-crispa  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

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Compare Cloudberry and Gooseberry

It is important compare Cloudberry and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cloudberry Benefits: anti oxidant properties, boosts immune system, digestive aid, improves blood circulation, maintains healthy cholesterol level and strengthens bones.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cloudberry are: protects hair and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Cloudberry vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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