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Gooseberry vs Gojiberry Nutrition


Gojiberry vs Gooseberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
69.21 g   
3

Fiber
4.30 g   
13
8.00 g   
3

Sugar
Not Available   
13.00 g   
11

Protein
0.88 g   
31
14.07 g   
1

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
30
1.30 mg   
1

Vitamin B3 (Niacin)
0.30 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
27.70 mg   
33
19.20 mg   
38

Vitamin E (Tocopherole)
0.37 mg   
21
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.58 g   
15
1.00 g   
6

Minerals
  
  

Potassium
198.00 mg   
36
840.00 mg   
1

Iron
0.31 mg   
34
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
25.00 mg   
18
100.00 mg   
1

Magnesium
10.00 mg   
25
0.00 mg   
31

Zinc
0.12 mg   
21
2.70 mg   
1

Phosphorus
27.00 mg   
19
0.00 mg   
99+

Manganese
0.14 mg   
23
0.00 mg   
99+

Copper
0.07 mg   
32
2.00 mg   
1

Selenium
0.60 mcg   
10
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
271.00 mg   
6
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
87.87 g   
22
0.00 g   
99+

Ash
0.49 g   
27
0.00 g   
99+

Calories >>
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Carbs in Gooseberry and Gojiberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Gojiberry Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Gojiberry are 10.18 g and 69.21 g respectively. The protein content of Gooseberry and Gojiberry is 0.88 g and 14.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Gojiberry, it is 0.20. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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