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Gojiberry vs Elderberry Nutrition


Elderberry vs Gojiberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
18.40 g   
16

Fiber
8.00 g   
3
7.00 g   
4

Sugar
13.00 g   
11
Not Available   

Protein
14.07 g   
1
0.66 g   
99+

Protein to Carb Ratio
0.20   
7
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
30.00 mcg   
17

Vitamin B1 (Thiamin)
0.10 mg   
7
0.07 mg   
11

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.06 mg   
16

Vitamin B3 (Niacin)
0.00 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.23 mg   
6

Vitamin B9 (Folic acid)
0.00 mcg   
36
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
19.20 mg   
38
36.00 mg   
23

Vitamin E (Tocopherole)
0.00 mg   
99+
Not Available   

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
0.50 g   
18

Minerals
  
  

Potassium
840.00 mg   
1
280.00 mg   
21

Iron
9.00 mg   
1
1.60 mg   
8

Sodium
24.00 mg   
4
6.00 mg   
14

Calcium
100.00 mg   
1
38.00 mg   
9

Magnesium
0.00 mg   
31
5.00 mg   
30

Zinc
2.70 mg   
1
0.11 mg   
22

Phosphorus
0.00 mg   
99+
39.00 mg   
9

Manganese
0.00 mg   
99+
Not Available   

Copper
2.00 mg   
1
0.06 mg   
36

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
85.00 mg   
9

Omega 6s
0.00 mg   
99+
162.00 mg   
12

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
0.00 g   
99+
79.80 g   
99+

Ash
0.00 g   
99+
0.60 g   
20

Calories >>
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Carbs in Gojiberry and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gojiberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Gojiberry and Elderberry are 69.21 g and 18.40 g respectively. The protein content of Gojiberry and Elderberry is 14.07 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gojiberry is 0.20 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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