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Gooseberry and Gojiberry


Gojiberry and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Boosts immune system, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Anaphylaxis, Itching, Sneezing, Wheezing   

Side Effects
Gastric irritation   
May interact with some drugs   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
69.21 g   
3

Fiber
4.30 g   
13
8.00 g   
3

Sugar
Not Available   
13.00 g   
11

Protein
0.88 g   
31
14.07 g   
1

Protein to Carb Ratio
0.09   
16
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.03 mg   
30
1.30 mg   
1

Vitamin B3 (Niacin)
0.30 mg   
99+
0.00 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
27.70 mg   
33
19.20 mg   
38

Vitamin E (Tocopherole)
0.37 mg   
21
0.00 mg   
99+

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
0.00 mg   
32

Fat
0.58 g   
15
1.00 g   
6

Minerals
  
  

Potassium
198.00 mg   
36
840.00 mg   
1

Iron
0.31 mg   
34
9.00 mg   
1

Sodium
1.00 mg   
20
24.00 mg   
4

Calcium
25.00 mg   
18
100.00 mg   
1

Magnesium
10.00 mg   
25
0.00 mg   
31

Zinc
0.12 mg   
21
2.70 mg   
1

Phosphorus
27.00 mg   
19
0.00 mg   
99+

Manganese
0.14 mg   
23
0.00 mg   
99+

Copper
0.07 mg   
32
2.00 mg   
1

Selenium
0.60 mcg   
10
63.70 mcg   
1

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
271.00 mg   
6
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
87.87 g   
22
0.00 g   
99+

Ash
0.49 g   
27
0.00 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
32.00 kcal   
36

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
90.00 kcal   
6

Calories in Dried Form
Not Available   
32.00 kcal   
99+

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
40.00 kcal   
35

Calories in Jam
150.00 kcal   
33
180.00 kcal   
29

Calories in Pie
240.00 kcal   
38
240.00 kcal   
38

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Summer   
Autumn   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
No Types   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Scarlet red   

Inside Color
Yellowish Green   
Orange   

Shape
Round   
Oval   

Texture
Crispy   
Tough   

Taste
Astringent   
Slightly bitter, Tart   

Origin
Africa, Europe, South-West Asia   
Unknown   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Well-drained   

Soil pH
6-6.8   
6.8-8.1   

Climatic Conditions
Dry, Warm   
Cold, Hot   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
China   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Canada, France, India, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Ribes uva-crispa   
Lycium barbarum   

Synonym
Ribes grossularia   
Wolfberry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Unknown   

Class
Magnoliopsida   
Unknown   

Subclass
Dillenhidae   
Asteridae   

Order
Saxifragales   
Solanales   

Family
Grossulariaceae   
Solanaceae   

Genus
Ribes   
Lycium   

Species
R. uva-crispa   
L. barbarum   

Generic Group
Saxifrage   
Not Available   

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Difference Between Gooseberry and Gojiberry

We might think that Gooseberry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Gojiberry with peel is 44.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Gojiberry is Saxifragales and Solanales respectively. Gooseberry belongs to Grossulariaceae family and Gojiberry belongs to Solanaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.

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