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Gojiberry and Gooseberry


Gooseberry and Gojiberry


Benefits

Health Benefits
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Boosts immune system, Digestive aid   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Protects hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Sneezing, Wheezing   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
May interact with some drugs   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
69.21 g   
3
10.18 g   
99+

Fiber
8.00 g   
3
4.30 g   
13

Sugar
13.00 g   
11
Not Available   

Protein
14.07 g   
1
0.88 g   
31

Protein to Carb Ratio
0.20   
7
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
24

Vitamin B2 (Riboflavin)
1.30 mg   
1
0.03 mg   
30

Vitamin B3 (Niacin)
0.00 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
0.00 mcg   
36
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
19.20 mg   
38
27.70 mg   
33

Vitamin E (Tocopherole)
0.00 mg   
99+
0.37 mg   
21

Vitamin K (Phyllochinone)
0.00 mcg   
36
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
0.00 mg   
32
Not Available   

Fat
1.00 g   
6
0.58 g   
15

Minerals
  
  

Potassium
840.00 mg   
1
198.00 mg   
36

Iron
9.00 mg   
1
0.31 mg   
34

Sodium
24.00 mg   
4
1.00 mg   
20

Calcium
100.00 mg   
1
25.00 mg   
18

Magnesium
0.00 mg   
31
10.00 mg   
25

Zinc
2.70 mg   
1
0.12 mg   
21

Phosphorus
0.00 mg   
99+
27.00 mg   
19

Manganese
0.00 mg   
99+
0.14 mg   
23

Copper
2.00 mg   
1
0.07 mg   
32

Selenium
63.70 mcg   
1
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
0.00 mg   
99+
271.00 mg   
6

Sterol
  
  

Phytosterol
0.00 mg   
16
0.00 mg   
16

Water Content
0.00 g   
99+
87.87 g   
22

Ash
0.00 g   
99+
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
32.00 kcal   
36
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
90.00 kcal   
6
Not Available   

Calories in Dried Form
32.00 kcal   
99+
Not Available   

Calories in Canned Form
Not Available   
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
40.00 kcal   
35

Calories in Jam
180.00 kcal   
29
150.00 kcal   
33

Calories in Pie
240.00 kcal   
38
240.00 kcal   
38

Characteristics

Type
Berry   
Berry, Tree fruit   

Season
Autumn   
Summer   

Varieties
No Types   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Scarlet red   
Green, Purple, Red, Yellow   

Inside Color
Orange   
Yellowish Green   

Shape
Oval   
Round   

Texture
Tough   
Crispy   

Taste
Slightly bitter, Tart   
Astringent   

Origin
Unknown   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loamy, Well-drained   

Soil pH
6.8-8.1   
6-6.8   

Climatic Conditions
Cold, Hot   
Dry, Warm   

Facts

Facts about
  • Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
  • They are also known as wolfberries in India & China.
  • This fruit is used for spiritual purposes at many places.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Germany   

Other Countries
Canada, France, India, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Lycium barbarum   
Ribes uva-crispa   

Synonym
Wolfberry   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Unknown   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Solanales   
Saxifragales   

Family
Solanaceae   
Grossulariaceae   

Genus
Lycium   
Ribes   

Species
L. barbarum   
R. uva-crispa   

Generic Group
Not Available   
Saxifrage   

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Difference Between Gojiberry and Gooseberry

We might think that Gojiberry and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gojiberry and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Gojiberry and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Gojiberry and Gooseberry with peel is 32.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gojiberry and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gojiberry and Gooseberry is Solanales and Saxifragales respectively. Gojiberry belongs to Solanaceae family and Gooseberry belongs to Grossulariaceae family. Gojiberry belongs to Lycium genus of L. barbarum species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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