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Gooseberry and Miracle fruit


Miracle fruit and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
-  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Itching, Skin rash  

Side Effects
Gastric irritation  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
5.40 g  
99+

Fiber
4.30 g  
13
5.40 g  
8

Sugar
4.40 g  
99+
0.00 g  
99+

Protein
0.88 g  
31
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
30
-  

Vitamin B3 (Niacin)
0.30 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
-  

Vitamin B9 (Folic acid)
6.00 mcg  
29
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
27.70 mg  
33
1.33 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.78 mg  
15

Vitamin K (Phyllochinone)
2.60 mcg  
25
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
70.00 mcg  
23
-  

Choline
0.00 mg  
39
-  

Fat
0.58 g  
15
0.40 g  
21

Minerals
  
  

Potassium
198.00 mg  
37
-  

Iron
0.31 mg  
34
-  

Sodium
1.00 mg  
20
-  

Calcium
25.00 mg  
18
-  

Magnesium
10.00 mg  
25
-  

Zinc
0.12 mg  
21
-  

Phosphorus
27.00 mg  
19
-  

Manganese
0.14 mg  
27
-  

Copper
0.07 mg  
32
-  

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
-  

Omega 6s
271.00 mg  
6
-  

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
87.87 g  
24
80.50 g  
99+

Ash
0.49 g  
28
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
-  

Calories in Fresh Fruit without Peel
44.00 kcal  
35
35.00 kcal  
99+

Calories in Frozen Form
44.00 kcal  
36
28.00 kcal  
99+

Calories in Dried Form
360.00 kcal  
10
351.00 kcal  
12

Calories in Canned Form
73.00 kcal  
21
-  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
-  

Calories in Jam
150.00 kcal  
33
-  

Calories in Pie
240.00 kcal  
99+
-  

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Summer  
Monsoon  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Dark red  

Inside Color
Yellowish Green  
Greyish-white  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Astringent  
Sweet  

Origin
Africa, Europe, South-West Asia  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Well-drained  

Soil pH
6-6.8  
4.5-5.8  

Climatic Conditions
Dry, Warm  
Rainfall  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
-  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
-  

Top Importer
-  
-  

Top Exporter
-  
United States of America  

Scientific Name

Botanical Name
Ribes uva-crispa  
Synsepalum Dulcificum  

Synonym
Ribes grossularia  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Saxifragales  
Ericales  

Family
Grossulariaceae  
Sapotaceae  

Genus
Ribes  
Synsepalum  

Species
R. uva-crispa  
S. dulcificum  

Generic Group
Saxifrage  
-  

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Difference Between Gooseberry and Miracle fruit

We might think that Gooseberry and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Miracle fruit with peel is 44.00 kcal and - and the amount of calories without peel is 44.00 kcal and 35.00 kcal respectively. Thus, Gooseberry and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Miracle fruit is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Miracle fruit belongs to Sapotaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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