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Gooseberry and Miracle fruit


Miracle fruit and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
NA   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
NA   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Itching, Skin rash   

Side Effects
Gastric irritation   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
Not Available   

Fiber
4.30 g   
13
Not Available   

Protein
0.88 g   
31
Not Available   

Protein to Carb Ratio
0.09   
16
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
Not Available   

Vitamin B1 (Thiamin)
0.04 mg   
24
Not Available   

Vitamin B2 (Riboflavin)
0.03 mg   
30
Not Available   

Vitamin B3 (Niacin)
0.30 mg   
99+
Not Available   

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
Not Available   

Vitamin B6 (Pyridoxin)
0.08 mg   
20
Not Available   

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
27.70 mg   
33
1.33 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.78 mg   
13

Fat
0.58 g   
15
Not Available   

Minerals
  
  

Potassium
198.00 mg   
36
Not Available   

Iron
0.31 mg   
34
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
25.00 mg   
18
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.12 mg   
21
Not Available   

Phosphorus
27.00 mg   
19
Not Available   

Manganese
0.14 mg   
23
Not Available   

Copper
0.07 mg   
32
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
Not Available   

Omega 6s
271.00 mg   
6
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
Not Available   

Ash
0.49 g   
27
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
240.00 kcal   
38
Not Available   

Characteristics

Type
Berry, Tree fruit   
Berry   

Season
Summer   
Monsoon   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
Yes   
No   

Color
Green, Purple, Red, Yellow   
Dark red   

Inside Color
Yellowish Green   
Greyish-white   

Shape
Round   
Oval   

Texture
Crispy   
Fleshy   

Taste
Astringent   
NA, Sweet   

Origin
Africa, Europe, South-West Asia   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Well-drained   

Soil pH
6-6.8   
4.5-5.8   

Climatic Conditions
Dry, Warm   
Rainfall   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
NA   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
NA   

Top Importer
Not Available   
Not Available   

Top Exporter
Not Available   
United States of America   

Scientific Name

Botanical Name
Ribes uva-crispa   
Synsepalum Dulcificum   

Synonym
Ribes grossularia   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Dillenhidae   
Asteridae   

Order
Saxifragales   
Ericales   

Family
Grossulariaceae   
Sapotaceae   

Genus
Ribes   
Synsepalum   

Species
R. uva-crispa   
S. dulcificum   

Generic Group
Saxifrage   
Not Available   

Benefits >>
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Difference Between Gooseberry and Miracle fruit

We might think that Gooseberry and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Miracle fruit with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Miracle fruit is Saxifragales and Ericales respectively. Gooseberry belongs to Grossulariaceae family and Miracle fruit belongs to Sapotaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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