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Miracle fruit vs Gold Kiwi Nutrition


Gold Kiwi vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
14.23 g   
31

Fiber
Not Available   
2.00 g   
26

Sugar
Not Available   
10.98 g   
18

Protein
Not Available   
1.23 g   
18

Protein to Carb Ratio
Not Available   
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35

Vitamin B2 (Riboflavin)
Not Available   
0.05 mg   
21

Vitamin B3 (Niacin)
Not Available   
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.50 mg   
4

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
30

Vitamin B9 (Folic acid)
Not Available   
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
0.78 mg   
13
1.49 mg   
5

Vitamin K (Phyllochinone)
Not Available   
5.50 mcg   
13

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
114.00 mcg   
13

Choline
Not Available   
5.00 mg   
25

Fat
Not Available   
0.56 g   
16

Minerals
  
  

Potassium
Not Available   
316.00 mg   
17

Iron
Not Available   
0.29 mg   
36

Sodium
Not Available   
3.00 mg   
17

Calcium
Not Available   
20.00 mg   
22

Magnesium
Not Available   
14.00 mg   
20

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
29.00 mg   
18

Manganese
Not Available   
0.06 mg   
99+

Copper
Not Available   
0.15 mg   
12

Selenium
Not Available   
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
Not Available   
163.00 mg   
3

Omega 6s
Not Available   
122.00 mg   
16

Sterol
  
  

Water Content
Not Available   
83.22 g   
99+

Ash
Not Available   
0.76 g   
14

Calories >>
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Carbs in Miracle fruit and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Gold Kiwi are Not Available and 14.23 g respectively. The protein content of Miracle fruit and Gold Kiwi is Not Available and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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