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Miracle fruit vs Gold Kiwi


Gold Kiwi vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Has taste modifying effect   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
NA   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
NA   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Itching, Skin rash   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Changes taste of food eaten after this fruit, Coagulation   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
Not Available   
14.23 g   
31

Fiber
Not Available   
2.00 g   
26

Sugar
Not Available   
10.98 g   
18

Protein
Not Available   
1.23 g   
18

Protein to Carb Ratio
Not Available   
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
4.00 mcg   
31

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35

Vitamin B2 (Riboflavin)
Not Available   
0.05 mg   
21

Vitamin B3 (Niacin)
Not Available   
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.50 mg   
4

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
30

Vitamin B9 (Folic acid)
Not Available   
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
1.33 mg   
99+
105.40 mg   
4

Vitamin E (Tocopherole)
0.78 mg   
13
1.49 mg   
5

Vitamin K (Phyllochinone)
Not Available   
5.50 mcg   
13

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
114.00 mcg   
13

Choline
Not Available   
5.00 mg   
25

Fat
Not Available   
0.56 g   
16

Minerals
  
  

Potassium
Not Available   
316.00 mg   
17

Iron
Not Available   
0.29 mg   
36

Sodium
Not Available   
3.00 mg   
17

Calcium
Not Available   
20.00 mg   
22

Magnesium
Not Available   
14.00 mg   
20

Zinc
Not Available   
0.10 mg   
23

Phosphorus
Not Available   
29.00 mg   
18

Manganese
Not Available   
0.06 mg   
99+

Copper
Not Available   
0.15 mg   
12

Selenium
Not Available   
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
Not Available   
163.00 mg   
3

Omega 6s
Not Available   
122.00 mg   
16

Sterol
  
  

Water Content
Not Available   
83.22 g   
99+

Ash
Not Available   
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
Not Available   
61.00 kcal   
21

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Monsoon   
Spring, Summer, Winter   

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
No   
No   

Color
Dark red   
Brown, Yellow   

Inside Color
Greyish-white   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Succulent   

Taste
NA, Sweet   
Sweet   

Origin
West Africa   
China   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Well-drained   

Soil pH
4.5-5.8   
5-6.5   

Climatic Conditions
Rainfall   
Cold, Sunny   

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Italy   

Other Countries
NA   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
Not Available   
United States of America   

Top Exporter
United States of America   
New Zealand   

Scientific Name

Botanical Name
Synsepalum Dulcificum   
Actinidia chinensis   

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
NA   
Magnoliopsida   

Subclass
Asteridae   
Dillenhidae   

Order
Ericales   
Ericales   

Family
Sapotaceae   
Actinidiaceae   

Genus
Synsepalum   
Actinidia   

Species
S. dulcificum   
A. chinensis   

Generic Group
Not Available   
Kiwi   

Summary >>
<< Classification

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Compare Miracle fruit and Gold Kiwi

It is important compare Miracle fruit and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: na and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Miracle fruit vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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