Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
  
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
  
Has taste modifying effect
  
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
  
NA
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
  
NA
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
  
Itching, Skin rash
  
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
  
Changes taste of food eaten after this fruit, Coagulation
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Any time except an hour after meal
  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Carbs
Not Available
  
Fiber
Not Available
  
Sugar
Not Available
  
Protein
Not Available
  
Protein to Carb Ratio
Not Available
  
Vitamins
  
  
Vitamin A (Retinol)
Not Available
  
Vitamin B1 (Thiamin)
Not Available
  
Vitamin B2 (Riboflavin)
Not Available
  
Vitamin B3 (Niacin)
Not Available
  
Vitamin B5 (Pantothenic Acid)
Not Available
  
Vitamin B6 (Pyridoxin)
Not Available
  
Vitamin B9 (Folic acid)
Not Available
  
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Not Available
  
Lycopene
Not Available
  
Lutein+Zeaxanthin
Not Available
  
Choline
Not Available
  
Fat
Not Available
  
Minerals
  
  
Potassium
Not Available
  
Iron
Not Available
  
Sodium
Not Available
  
Calcium
Not Available
  
Magnesium
Not Available
  
Zinc
Not Available
  
Phosphorus
Not Available
  
Manganese
Not Available
  
Copper
Not Available
  
Selenium
Not Available
  
Fatty Acids
  
  
Omega 3s
Not Available
  
Omega 6s
Not Available
  
Sterol
  
  
Water Content
Not Available
  
Ash
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Not Available
  
Calories in Fresh Fruit without Peel
Not Available
  
Not Available
  
Calories in Frozen Form
Not Available
  
Not Available
  
Calories in Dried Form
352.00 kcal
  
10
Not Available
  
Calories in Canned Form
Not Available
  
Calories in Foods
  
  
Calories in Juice
Not Available
  
Calories in Jam
245.00 kcal
  
20
Not Available
  
Calories in Pie
345.00 kcal
  
10
Not Available
  
Type
Tropical
  
Berry
  
Season
Spring, Summer, Winter
  
Monsoon
  
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
  
Gymnema Sylvestre and Thaumatococcus Daniellii
  
Seedless Variety
No
  
No
  
Color
Brown, Yellow
  
Dark red
  
Inside Color
Yellow
  
Greyish-white
  
Shape
Oval
  
Oval
  
Texture
Succulent
  
Fleshy
  
Taste
Sweet
  
NA, Sweet
  
Origin
China
  
West Africa
  
Grows on
Vines
  
Trees
  
Cultivation
  
  
Soil Type
Well-drained
  
Well-drained
  
Soil pH
5-6.5
  
4.5-5.8
  
Climatic Conditions
Cold, Sunny
  
Rainfall
  
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
- The name 'Miracle' because of the magical experience you get after eating it.
- When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
- It is also used as natural sweetener.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
No
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
Italy
  
NA
  
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
  
NA
  
Top Importer
United States of America
  
Not Available
  
Top Exporter
New Zealand
  
United States of America
  
Botanical Name
Actinidia chinensis
  
Synsepalum Dulcificum
  
Synonym
Not Available
  
Miracle Berry, Miraculous Berry and Sweet Berry
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
NA
  
Class
Magnoliopsida
  
NA
  
Subclass
Dillenhidae
  
Asteridae
  
Order
Ericales
  
Ericales
  
Family
Actinidiaceae
  
Sapotaceae
  
Genus
Actinidia
  
Synsepalum
  
Species
A. chinensis
  
S. dulcificum
  
Generic Group
Kiwi
  
Not Available
  
Compare Gold Kiwi and Miracle fruit
It is important compare Gold Kiwi and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.
Miracle fruit Benefits: has taste modifying effect.
Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Miracle fruit are: na. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Gold Kiwi vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.