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Gold Kiwi vs Miracle fruit


Miracle fruit vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Has taste modifying effect  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
-  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Itching, Skin rash  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.23 g  
31
5.40 g  
99+

Fiber
2.00 g  
28
5.40 g  
8

Sugar
10.98 g  
25
0.00 g  
99+

Protein
1.23 g  
18
1.00 g  
25

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.05 mg  
21
-  

Vitamin B3 (Niacin)
0.28 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.50 mg  
6
-  

Vitamin B6 (Pyridoxin)
0.06 mg  
30
-  

Vitamin B9 (Folic acid)
34.00 mcg  
7
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
105.40 mg  
4
1.33 mg  
99+

Vitamin E (Tocopherole)
1.49 mg  
6
0.78 mg  
15

Vitamin K (Phyllochinone)
5.50 mcg  
13
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
114.00 mcg  
15
-  

Choline
5.00 mg  
30
-  

Fat
0.56 g  
16
0.40 g  
21

Minerals
  
  

Potassium
316.00 mg  
17
-  

Iron
0.29 mg  
36
-  

Sodium
3.00 mg  
17
-  

Calcium
20.00 mg  
23
-  

Magnesium
14.00 mg  
20
-  

Zinc
0.10 mg  
23
-  

Phosphorus
29.00 mg  
18
-  

Manganese
0.06 mg  
99+
-  

Copper
0.15 mg  
12
-  

Selenium
3.10 mcg  
3
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
163.00 mg  
3
-  

Omega 6s
122.00 mg  
16
-  

Sterol
  
  

Phytosterol
16.00 mg  
12
-  

Water Content
83.22 g  
99+
80.50 g  
99+

Ash
0.76 g  
14
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
-  

Calories in Fresh Fruit without Peel
61.00 kcal  
24
35.00 kcal  
99+

Calories in Frozen Form
61.00 kcal  
23
28.00 kcal  
99+

Calories in Dried Form
352.00 kcal  
11
351.00 kcal  
12

Calories in Canned Form
105.00 kcal  
10
-  

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
-  

Calories in Jam
245.00 kcal  
20
-  

Calories in Pie
345.00 kcal  
12
-  

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer, Winter  
Monsoon  

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
No  
No  

Color
Brown, Yellow  
Dark red  

Inside Color
Yellow  
Greyish-white  

Shape
Oval  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet  

Origin
China  
West Africa  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Well-drained  

Soil pH
5-6.5  
4.5-5.8  

Climatic Conditions
Cold, Sunny  
Rainfall  

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
-  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
-  

Top Importer
United States of America  
-  

Top Exporter
New Zealand  
United States of America  

Scientific Name

Botanical Name
Actinidia chinensis  
Synsepalum Dulcificum  

Synonym
Actinidia chinensis  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Ericales  
Ericales  

Family
Actinidiaceae  
Sapotaceae  

Genus
Actinidia  
Synsepalum  

Species
A. chinensis  
S. dulcificum  

Generic Group
Kiwi  
-  

Summary >>
<< Classification

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Compare Gold Kiwi and Miracle fruit

It is important compare Gold Kiwi and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Gold Kiwi vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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