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Gooseberry vs Miracle fruit


Miracle fruit vs Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Has taste modifying effect  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
-  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Itching, Skin rash  

Side Effects
Gastric irritation  
Changes taste of food eaten after this fruit, Coagulation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
5.40 g  
99+

Fiber
4.30 g  
13
5.40 g  
8

Sugar
4.40 g  
99+
0.00 g  
99+

Protein
0.88 g  
31
1.00 g  
25

Protein to Carb Ratio
0.09  
16
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.03 mg  
30
-  

Vitamin B3 (Niacin)
0.30 mg  
99+
-  

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
-  

Vitamin B6 (Pyridoxin)
0.08 mg  
20
-  

Vitamin B9 (Folic acid)
6.00 mcg  
29
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
27.70 mg  
33
1.33 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.78 mg  
15

Vitamin K (Phyllochinone)
2.60 mcg  
25
-  

Lycopene
0.00 mcg  
9
-  

Lutein+Zeaxanthin
70.00 mcg  
23
-  

Choline
0.00 mg  
39
-  

Fat
0.58 g  
15
0.40 g  
21

Minerals
  
  

Potassium
198.00 mg  
37
-  

Iron
0.31 mg  
34
-  

Sodium
1.00 mg  
20
-  

Calcium
25.00 mg  
18
-  

Magnesium
10.00 mg  
25
-  

Zinc
0.12 mg  
21
-  

Phosphorus
27.00 mg  
19
-  

Manganese
0.14 mg  
27
-  

Copper
0.07 mg  
32
-  

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
-  

Omega 6s
271.00 mg  
6
-  

Sterol
  
  

Phytosterol
0.00 mg  
26
-  

Water Content
87.87 g  
24
80.50 g  
99+

Ash
0.49 g  
28
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
-  

Calories in Fresh Fruit without Peel
44.00 kcal  
35
35.00 kcal  
99+

Calories in Frozen Form
44.00 kcal  
36
28.00 kcal  
99+

Calories in Dried Form
360.00 kcal  
10
351.00 kcal  
12

Calories in Canned Form
73.00 kcal  
21
-  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
-  

Calories in Jam
150.00 kcal  
33
-  

Calories in Pie
240.00 kcal  
99+
-  

Characteristics

Type
Berry, Tree fruit  
Berry  

Season
Summer  
Monsoon  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Gymnema Sylvestre and Thaumatococcus Daniellii  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Dark red  

Inside Color
Yellowish Green  
Greyish-white  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Astringent  
Sweet  

Origin
Africa, Europe, South-West Asia  
West Africa  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Well-drained  

Soil pH
6-6.8  
4.5-5.8  

Climatic Conditions
Dry, Warm  
Rainfall  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
-  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
-  

Top Importer
-  
-  

Top Exporter
-  
United States of America  

Scientific Name

Botanical Name
Ribes uva-crispa  
Synsepalum Dulcificum  

Synonym
Ribes grossularia  
Miracle Berry, Miraculous Berry and Sweet Berry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
-  

Class
Magnoliopsida  
-  

Subclass
Dillenhidae  
Asteridae  

Order
Saxifragales  
Ericales  

Family
Grossulariaceae  
Sapotaceae  

Genus
Ribes  
Synsepalum  

Species
R. uva-crispa  
S. dulcificum  

Generic Group
Saxifrage  
-  

Summary >>
<< Classification

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Compare Gooseberry and Miracle fruit

It is important compare Gooseberry and Miracle fruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Miracle fruit Benefits: has taste modifying effect.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Miracle fruit are: . Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting and the symptoms of second fruit are: itching and skin rash. Get sorted Gooseberry vs Miracle fruit comparison with the help of fruit comparison tool by fruitvs.com.

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