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Miracle fruit vs Gooseberry


Gooseberry vs Miracle fruit


Benefits

Health Benefits
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Has taste modifying effect  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
-  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
-  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Itching, Skin rash  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Changes taste of food eaten after this fruit, Coagulation  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.40 g  
99+
10.18 g  
99+

Fiber
5.40 g  
8
4.30 g  
13

Sugar
0.00 g  
99+
4.40 g  
99+

Protein
1.00 g  
25
0.88 g  
31

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.02 mg  
38
0.04 mg  
24

Vitamin B2 (Riboflavin)
-  
0.03 mg  
30

Vitamin B3 (Niacin)
-  
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.29 mg  
17

Vitamin B6 (Pyridoxin)
-  
0.08 mg  
20

Vitamin B9 (Folic acid)
2.00 mcg  
33
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.78 mg  
15
0.37 mg  
25

Vitamin K (Phyllochinone)
-  
2.60 mcg  
25

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
70.00 mcg  
23

Choline
-  
0.00 mg  
39

Fat
0.40 g  
21
0.58 g  
15

Minerals
  
  

Potassium
-  
198.00 mg  
37

Iron
-  
0.31 mg  
34

Sodium
-  
1.00 mg  
20

Calcium
-  
25.00 mg  
18

Magnesium
-  
10.00 mg  
25

Zinc
-  
0.12 mg  
21

Phosphorus
-  
27.00 mg  
19

Manganese
-  
0.14 mg  
27

Copper
-  
0.07 mg  
32

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
46.00 mg  
19

Omega 6s
-  
271.00 mg  
6

Sterol
  
  

Phytosterol
-  
0.00 mg  
26

Water Content
80.50 g  
99+
87.87 g  
24

Ash
0.50 g  
27
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
-  
44.00 kcal  
37

Calories in Fresh Fruit without Peel
35.00 kcal  
99+
44.00 kcal  
35

Calories in Frozen Form
28.00 kcal  
99+
44.00 kcal  
36

Calories in Dried Form
351.00 kcal  
12
360.00 kcal  
10

Calories in Canned Form
-  
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
-  
40.00 kcal  
37

Calories in Jam
-  
150.00 kcal  
33

Calories in Pie
-  
240.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Tree fruit  

Season
Monsoon  
Summer  

Varieties
Gymnema Sylvestre and Thaumatococcus Daniellii  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Dark red  
Green, Purple, Red, Yellow  

Inside Color
Greyish-white  
Yellowish Green  

Shape
Oval  
Round  

Texture
Fleshy  
Crispy  

Taste
Sweet  
Astringent  

Origin
West Africa  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loamy, Well-drained  

Soil pH
4.5-5.8  
6-6.8  

Climatic Conditions
Rainfall  
Dry, Warm  

Facts

Facts about
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Germany  

Other Countries
-  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
-  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Synsepalum Dulcificum  
Ribes uva-crispa  

Synonym
Miracle Berry, Miraculous Berry and Sweet Berry  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Ericales  
Saxifragales  

Family
Sapotaceae  
Grossulariaceae  

Genus
Synsepalum  
Ribes  

Species
S. dulcificum  
R. uva-crispa  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Miracle fruit and Gooseberry

It is important compare Miracle fruit and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Miracle fruit Benefits: has taste modifying effect.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Miracle fruit are: and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: itching and skin rash and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Miracle fruit vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.

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