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Gooseberry and Damson


Damson and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Gastric irritation  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
11.42 g  
99+

Fiber
4.30 g  
13
1.40 g  
34

Sugar
4.40 g  
99+
9.92 g  
29

Protein
0.88 g  
31
0.70 g  
99+

Protein to Carb Ratio
0.09  
16
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
17.00 mcg  
24

Vitamin B1 (Thiamin)
0.04 mg  
24
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.03 mg  
33

Vitamin B3 (Niacin)
0.30 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.03 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
27.70 mg  
33
9.50 mg  
99+

Vitamin E (Tocopherole)
0.37 mg  
25
0.26 mg  
30

Vitamin K (Phyllochinone)
2.60 mcg  
25
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
73.00 mcg  
21

Choline
0.00 mg  
39
1.90 mg  
38

Fat
0.58 g  
15
0.28 g  
29

Minerals
  
  

Potassium
198.00 mg  
37
157.00 mg  
99+

Iron
0.31 mg  
34
0.17 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
25.00 mg  
18
6.00 mg  
40

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
27.00 mg  
19
16.00 mg  
29

Manganese
0.14 mg  
27
0.05 mg  
99+

Copper
0.07 mg  
32
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
0.00 mg  
99+

Omega 6s
271.00 mg  
6
44.00 mg  
37

Sterol
  
  

Phytosterol
0.00 mg  
26
7.00 mg  
22

Water Content
87.87 g  
24
87.02 g  
28

Ash
0.49 g  
28
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
46.00 kcal  
35

Calories in Fresh Fruit without Peel
44.00 kcal  
35
37.00 kcal  
40

Calories in Frozen Form
44.00 kcal  
36
49.00 kcal  
31

Calories in Dried Form
360.00 kcal  
10
240.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
70.00 kcal  
18

Calories in Jam
150.00 kcal  
33
220.00 kcal  
24

Calories in Pie
240.00 kcal  
99+
294.00 kcal  
22

Characteristics

Type
Berry, Tree fruit  
Tree fruit  

Season
Summer  
Summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
Yes  
No  

Color
Green, Purple, Red, Yellow  
Dark purple  

Inside Color
Yellowish Green  
Yellow  

Shape
Round  
Oval  

Texture
Crispy  
Grainy  

Taste
Astringent  
Juicy, Sweet, Tart  

Origin
Africa, Europe, South-West Asia  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
6-6.8  
5.5-6.5  

Climatic Conditions
Dry, Warm  
Cold  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
United Kingdom  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Ireland, United States of America  

Top Importer
-  
United States of America  

Top Exporter
-  
France  

Scientific Name

Botanical Name
Ribes uva-crispa  
Prunus domestica subsp. insititia  

Synonym
Ribes grossularia  
Prunus domestica subsp. insititia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Rosales  

Family
Grossulariaceae  
Rosaceae  

Genus
Ribes  
Prunus  

Species
R. uva-crispa  
Prunus domestica subsp. insititia  

Generic Group
Saxifrage  
-  

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Difference Between Gooseberry and Damson

We might think that Gooseberry and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Damson is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Damson with peel is 44.00 kcal and 46.00 kcal and the amount of calories without peel is 44.00 kcal and 37.00 kcal respectively. Thus, Gooseberry and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Damson is Saxifragales and Rosales respectively. Gooseberry belongs to Grossulariaceae family and Damson belongs to Rosaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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