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Damson vs Elderberry Nutrition

Damson
Elderberry
Elderberry vs Damson Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
11.42 g   
99+
18.40 g   
16
Fiber
1.40 g   
32
7.00 g   
4
Sugar
9.92 g   
22
Not Available   
Protein
0.70 g   
99+
0.66 g   
99+
Protein to Carb Ratio
0.06   
21
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
17.00 mcg   
22
30.00 mcg   
17
Vitamin B1 (Thiamin)
0.03 mg   
33
0.07 mg   
11
Vitamin B2 (Riboflavin)
0.03 mg   
33
0.06 mg   
16
Vitamin B3 (Niacin)
0.42 mg   
35
0.50 mg   
30
Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.23 mg   
6
Vitamin B9 (Folic acid)
5.00 mcg   
30
6.00 mcg   
29
Vitamin C (Ascorbic Acid)
9.50 mg   
99+
36.00 mg   
23
Vitamin E (Tocopherole)
0.26 mg   
26
Not Available   
Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   
Choline
1.90 mg   
31
Not Available   
Fat
0.28 g   
29
0.50 g   
18
Minerals
  
  
Potassium
157.00 mg   
99+
280.00 mg   
21
Iron
0.17 mg   
99+
1.60 mg   
8
Sodium
2.00 mg   
18
6.00 mg   
14
Calcium
6.00 mg   
39
38.00 mg   
9
Magnesium
7.00 mg   
28
5.00 mg   
30
Zinc
0.10 mg   
23
0.11 mg   
22
Phosphorus
16.00 mg   
29
39.00 mg   
9
Manganese
0.05 mg   
99+
Not Available   
Copper
0.06 mg   
39
0.06 mg   
36
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
85.00 mg   
9
Omega 6s
44.00 mg   
36
162.00 mg   
12
Sterol
  
  
Phytosterol
7.00 mg   
12
Not Available   
Water Content
87.02 g   
26
79.80 g   
99+
Ash
0.40 g   
33
0.60 g   
20
Calories >>
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Carbs in Damson and Elderberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Damson and Elderberry are 11.42 g and 18.40 g respectively. The protein content of Damson and Elderberry is 0.70 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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