Elderberry vs Longan Nutrition

Elderberry

Longan

Longan vs Elderberry Nutrition

Nutrition

Serving Size

100 g

Carbs

18.40 g

15.00 g

Fiber

7.00 g

1.10 g

Protein

0.66 g

99+

1.30 g

Protein to Carb Ratio

0.04

0.09

Vitamins

Vitamin A (Retinol)

30.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.06 mg

0.50 mg

Vitamin B3 (Niacin)

0.50 mg

1.00 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.23 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

6.00 mcg

0.00 mcg

Vitamin C (Ascorbic Acid)

36.00 mg

28.00 mg

Fat

0.50 g

0.40 g

Minerals

Potassium

280.00 mg

266.00 mg

Iron

1.60 mg

0.13 mg

99+

Sodium

6.00 mg

0.00 mg

Calcium

38.00 mg

1.00 mg

99+

Magnesium

5.00 mg

10.00 mg

Zinc

0.11 mg

0.05 mg

Phosphorus

39.00 mg

12.00 mg

Copper

0.06 mg

0.10 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

85.00 mg

0.00 mg

Omega 6s

162.00 mg

0.00 mg

99+

Sterol

Water Content

79.80 g

99+

78.00 g

99+

Ash

0.60 g

0.50 g

Calories >>

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Carbs in Elderberry and Longan

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Longan Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Longan are 18.40 g and 15.00 g respectively. The protein content of Elderberry and Longan is 0.66 g and 1.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Longan, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.