Elderberry vs Sapota Nutrition

Elderberry

Sapota

Sapota vs Elderberry Nutrition

Nutrition

Serving Size

100 g

Carbs

18.40 g

10.40 g

99+

Fiber

7.00 g

1.50 g

Sugar

Not Available

0.00 g

99+

Protein

0.66 g

99+

0.80 g

Protein to Carb Ratio

0.04

0.08

Vitamins

Vitamin A (Retinol)

30.00 mcg

245.10 mcg

Vitamin B1 (Thiamin)

0.07 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.06 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.50 mg

Vitamin B5 (Pantothenic Acid)

0.14 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.23 mg

0.10 mg

Vitamin B9 (Folic acid)

6.00 mcg

11.00 mcg

Vitamin C (Ascorbic Acid)

36.00 mg

6.50 mg

99+

Fat

0.50 g

0.10 g

99+

Minerals

Potassium

280.00 mg

263.00 mg

Iron

1.60 mg

0.60 mg

Sodium

6.00 mg

3.00 mg

Calcium

38.00 mg

26.00 mg

Magnesium

5.00 mg

26.00 mg

Zinc

0.11 mg

0.10 mg

Phosphorus

39.00 mg

27.00 mg

Manganese

Not Available

0.10 mg

Copper

0.06 mg

0.10 mg

Selenium

0.60 mcg

0.40 mcg

Fatty Acids

Omega 3s

85.00 mg

22.00 mg

Omega 6s

162.00 mg

13.00 mg

99+

Sterol

Water Content

79.80 g

99+

89.70 g

Ash

0.60 g

0.80 g

Calories >>

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Carbs in Elderberry and Sapota

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Elderberry vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Elderberry and Sapota are 18.40 g and 10.40 g respectively. The protein content of Elderberry and Sapota is 0.66 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Elderberry is 0.04 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.