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Sapota vs Feijoa Nutrition


Feijoa vs Sapota Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
10.40 g  
99+
12.92 g  
38

Fiber
1.50 g  
33
6.40 g  
7

Sugar
0.00 g  
99+
8.20 g  
99+

Protein
0.80 g  
37
0.98 g  
27

Protein to Carb Ratio
0.08  
19
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg  
3
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
7
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.02 mg  
40

Vitamin B3 (Niacin)
0.50 mg  
30
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
14
0.23 mg  
27

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
25

Vitamin B9 (Folic acid)
11.00 mcg  
24
23.00 mcg  
11

Vitamin C (Ascorbic Acid)
6.50 mg  
99+
32.90 mg  
26

Vitamin E (Tocopherole)
0.73 mg  
17
0.16 mg  
37

Vitamin K (Phyllochinone)
0.30 mcg  
39
3.50 mcg  
20

Lycopene
0.00 mcg  
9
5.00 mcg  
7

Lutein+Zeaxanthin
-  
27.00 mcg  
29

Choline
6.10 mg  
23
0.00 mg  
39

Fat
0.10 g  
99+
0.60 g  
14

Minerals
  
  

Potassium
263.00 mg  
25
172.00 mg  
99+

Iron
0.60 mg  
21
0.14 mg  
99+

Sodium
3.00 mg  
17
3.00 mg  
17

Calcium
26.00 mg  
17
17.00 mg  
25

Magnesium
26.00 mg  
8
9.00 mg  
26

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
27.00 mg  
19
19.00 mg  
26

Manganese
0.10 mg  
35
0.08 mg  
38

Copper
0.10 mg  
22
0.04 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
58.00 mg  
14

Omega 6s
13.00 mg  
99+
214.00 mg  
9

Sterol
  
  

Phytosterol
-  
20.00 mg  
9

Water Content
89.70 g  
15
83.28 g  
99+

Ash
0.80 g  
13
0.38 g  
35

Calories >>
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Carbs in Sapota and Feijoa

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Feijoa Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Feijoa are 10.40 g and 12.92 g respectively. The protein content of Sapota and Feijoa is 0.80 g and 0.98 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Feijoa, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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