Sapota vs Feijoa
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Brightens and lightens complexion, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
NA
Side Effects
Diarrhoea, Vomiting
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
12.92 g
38
Fiber
1.50 g
31
6.40 g
7
Sugar
0.00 g
99+
8.20 g
33
Protein
0.80 g
37
0.98 g
27
Protein to Carb Ratio
0.08
19
0.05
22
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
Not Available
Vitamin B1 (Thiamin)
0.10 mg
7
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.02 mg
40
Vitamin B3 (Niacin)
0.50 mg
30
0.30 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.23 mg
24
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.07 mg
25
Vitamin B9 (Folic acid)
11.00 mcg
24
23.00 mcg
11
Vitamin C (Ascorbic Acid)
6.50 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
Not Available
0.16 mg
32
Vitamin K (Phyllochinone)
Not Available
3.50 mcg
19
Lycopene
Not Available
5.00 mcg
7
Lutein+Zeaxanthin
Not Available
27.00 mcg
26
Fat
0.10 g
99+
0.60 g
14
Minerals
Potassium
263.00 mg
25
172.00 mg
99+
Iron
0.60 mg
21
0.14 mg
99+
Sodium
3.00 mg
17
3.00 mg
17
Calcium
26.00 mg
17
17.00 mg
24
Magnesium
26.00 mg
8
9.00 mg
26
Zinc
0.10 mg
23
0.06 mg
27
Phosphorus
27.00 mg
19
19.00 mg
26
Manganese
0.10 mg
31
0.08 mg
34
Copper
0.10 mg
22
0.04 mg
99+
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
58.00 mg
13
Omega 6s
13.00 mg
99+
214.00 mg
9
Sterol
Water Content
89.70 g
13
83.28 g
99+
Ash
0.80 g
13
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
Not Available
Calories in Fresh Fruit without Peel
Not Available
55.00 kcal
12
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
747.00 kcal
1
Calories in Canned Form
40.00 kcal
22
Not Available
Calories in Foods
Calories in Juice
Not Available
25.00 kcal
40
Calories in Jam
Not Available
220.00 kcal
24
Calories in Pie
Not Available
300.00 kcal
18
Characteristics
Type
Berry
Tree fruit
Season
Winter
Autumn, Winter
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu
Seedless Variety
Not Available
No
Color
Dark green, Green-yellow, Orange green
Green
Inside Color
Not Available
White
Shape
Round
Oval
Texture
Fleshy
Succulent
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
Argentina, Brazil, Paraguay, Uruguay
Grows on
Trees
Not Available
Cultivation
Soil Type
Well-drained
Clay loam, Gravely loam, Sandy
Soil pH
5-7
6-6.5
Climatic Conditions
Cold, Sunny
Cold, Warm
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Feijoa is called as "pineapple guava" in some countries.
- Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
- All parts of feijoa fruit are edible(skin is mostly discarded).
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
New Zealand
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Australia, Azerbaijan, India, Japan, United States of America
Top Importer
UAE
China
Top Exporter
India
New Zealand
Scientific Name
Botanical Name
Cucurbita Pepo
Acca sellowiana
Synonym
Winter Squash
Feijoa sellowiana or Orthostemon sellowianus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Myrtales
Family
Cucurbitaceae
Myrtaceae
Genus
Cucurbita
Acca
Species
Pepo
A. sellowiana
Generic Group
Not Available
Myrtle
Compare Sapota and Feijoa
It is important compare Sapota and Feijoa as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Feijoa Benefits: digestive aid, helps in weight loss, improves blood circulation, strengthens bones and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Feijoa are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: na. Get sorted Sapota vs Feijoa comparison with the help of fruit comparison tool by fruitvs.com.
