Health Benefits
Cancer prevention, Heart care
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy Symptoms
Abdominal pains, Asthma, Sneezing, Sore throat
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Diarrhoea, Nausea, Vomiting
Diarrhoea, Vomiting
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Color
Black, Red
Dark green, Green-yellow, Orange green
Taste
Juicy, Sweet
Sweetish
Origin
Europe
Central America, North America
Soil Type
Sandy, Well-drained
Well-drained
Climatic Conditions
Warm to hot climate
Cold, Sunny
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
Top Producer
United States of America
China
Other Countries
Colombia, India, Mexico
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Botanical Name
Sambucus nigra
Cucurbita Pepo
Synonym
Sambucus
Winter Squash
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Dillenhidae
Order
Dipsacales
Cucurbitales
Family
Adoxaceae
Cucurbitaceae
Generic Group
Moschatel
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Compare Elderberry and Sapota
It is important compare Elderberry and Sapota as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.
Sapota Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Elderberry are: promotes longer and healthier hair and hair benefits of Sapota are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, asthma, sneezing and sore throat and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Elderberry vs Sapota comparison with the help of fruit comparison tool by fruitvs.com.