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Damson and Gooseberry


Gooseberry and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction   
Gastric irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
10.18 g   
99+

Fiber
1.40 g   
32
4.30 g   
13

Sugar
9.92 g   
22
Not Available   

Protein
0.70 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.06   
21
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
33
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
30

Vitamin B3 (Niacin)
0.42 mg   
35
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
5.00 mcg   
30
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.26 mg   
26
0.37 mg   
21

Vitamin K (Phyllochinone)
6.40 mcg   
12
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
73.00 mcg   
19
Not Available   

Choline
1.90 mg   
31
Not Available   

Fat
0.28 g   
29
0.58 g   
15

Minerals
  
  

Potassium
157.00 mg   
99+
198.00 mg   
36

Iron
0.17 mg   
99+
0.31 mg   
34

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
25.00 mg   
18

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
16.00 mg   
29
27.00 mg   
19

Manganese
0.05 mg   
99+
0.14 mg   
23

Copper
0.06 mg   
39
0.07 mg   
32

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
46.00 mg   
17

Omega 6s
44.00 mg   
36
271.00 mg   
6

Sterol
  
  

Phytosterol
7.00 mg   
12
0.00 mg   
16

Water Content
87.02 g   
26
87.87 g   
22

Ash
0.40 g   
33
0.49 g   
27

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
44.00 kcal   
29

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
Not Available   

Calories in Canned Form
63.00 kcal   
17
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
40.00 kcal   
35

Calories in Jam
220.00 kcal   
24
150.00 kcal   
33

Calories in Pie
294.00 kcal   
20
240.00 kcal   
38

Characteristics

Type
Tree fruit   
Berry, Tree fruit   

Season
Summer   
Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   

Seedless Variety
No   
Yes   

Color
Dark purple   
Green, Purple, Red, Yellow   

Inside Color
Yellow   
Yellowish Green   

Shape
Oval   
Round   

Texture
Grainy   
Crispy   

Taste
Juicy, Sweet, Tart   
Astringent   

Origin
Syria   
Africa, Europe, South-West Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Loamy, Well-drained   

Soil pH
5.5-6.5   
6-6.8   

Climatic Conditions
Cold   
Dry, Warm   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
Germany   

Other Countries
Ireland, United States of America   
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   

Top Importer
United States of America   
Not Available   

Top Exporter
France   
Not Available   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Ribes uva-crispa   

Synonym
Not Available   
Ribes grossularia   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Saxifragales   

Family
Rosaceae   
Grossulariaceae   

Genus
Prunus   
Ribes   

Species
Prunus domestica subsp. insititia   
R. uva-crispa   

Generic Group
Not Available   
Saxifrage   

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Difference Between Damson and Gooseberry

We might think that Damson and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Damson and Gooseberry with peel is 46.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Gooseberry is Rosales and Saxifragales respectively. Damson belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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