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Damson and Gooseberry


Gooseberry and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction  
Gastric irritation  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
10.18 g  
99+

Fiber
1.40 g  
34
4.30 g  
13

Sugar
9.92 g  
29
4.40 g  
99+

Protein
0.70 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.06  
21
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
24
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.03 mg  
33
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
30

Vitamin B3 (Niacin)
0.42 mg  
35
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
5.00 mcg  
30
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.26 mg  
30
0.37 mg  
25

Vitamin K (Phyllochinone)
6.40 mcg  
12
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
21
70.00 mcg  
23

Choline
1.90 mg  
38
0.00 mg  
39

Fat
0.28 g  
29
0.58 g  
15

Minerals
  
  

Potassium
157.00 mg  
99+
198.00 mg  
37

Iron
0.17 mg  
99+
0.31 mg  
34

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
40
25.00 mg  
18

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
16.00 mg  
29
27.00 mg  
19

Manganese
0.05 mg  
99+
0.14 mg  
27

Copper
0.06 mg  
39
0.07 mg  
32

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
46.00 mg  
19

Omega 6s
44.00 mg  
37
271.00 mg  
6

Sterol
  
  

Phytosterol
7.00 mg  
22
0.00 mg  
26

Water Content
87.02 g  
28
87.87 g  
24

Ash
0.40 g  
34
0.49 g  
28

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
44.00 kcal  
37

Calories in Fresh Fruit without Peel
37.00 kcal  
40
44.00 kcal  
35

Calories in Frozen Form
49.00 kcal  
31
44.00 kcal  
36

Calories in Dried Form
240.00 kcal  
99+
360.00 kcal  
10

Calories in Canned Form
63.00 kcal  
25
73.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
18
40.00 kcal  
37

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
294.00 kcal  
22
240.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Summer  
Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  

Seedless Variety
No  
Yes  

Color
Dark purple  
Green, Purple, Red, Yellow  

Inside Color
Yellow  
Yellowish Green  

Shape
Oval  
Round  

Texture
Grainy  
Crispy  

Taste
Juicy, Sweet, Tart  
Astringent  

Origin
Syria  
Africa, Europe, South-West Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Loamy, Well-drained  

Soil pH
5.5-6.5  
6-6.8  

Climatic Conditions
Cold  
Dry, Warm  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Germany  

Other Countries
Ireland, United States of America  
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  

Top Importer
United States of America  
-  

Top Exporter
France  
-  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Ribes uva-crispa  

Synonym
Prunus domestica subsp. insititia  
Ribes grossularia  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Saxifragales  

Family
Rosaceae  
Grossulariaceae  

Genus
Prunus  
Ribes  

Species
Prunus domestica subsp. insititia  
R. uva-crispa  

Generic Group
-  
Saxifrage  

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Difference Between Damson and Gooseberry

We might think that Damson and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Damson and Gooseberry with peel is 46.00 kcal and 44.00 kcal and the amount of calories without peel is 37.00 kcal and 44.00 kcal respectively. Thus, Damson and Gooseberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Gooseberry is Rosales and Saxifragales respectively. Damson belongs to Rosaceae family and Gooseberry belongs to Grossulariaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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