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Gooseberry and Longan


Longan and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
-  

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Gastric irritation  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
10.18 g  
99+
15.00 g  
27

Fiber
4.30 g  
13
1.10 g  
37

Sugar
4.40 g  
99+
16.50 g  
7

Protein
0.88 g  
31
1.30 g  
17

Protein to Carb Ratio
0.09  
16
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.04 mg  
24
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.50 mg  
2

Vitamin B3 (Niacin)
0.30 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.29 mg  
17
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
20
0.00 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
27.70 mg  
33
28.00 mg  
32

Vitamin E (Tocopherole)
0.37 mg  
25
0.20 mg  
34

Vitamin K (Phyllochinone)
2.60 mcg  
25
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
70.00 mcg  
23
-  

Choline
0.00 mg  
39
2.10 mg  
36

Fat
0.58 g  
15
0.40 g  
21

Minerals
  
  

Potassium
198.00 mg  
37
266.00 mg  
24

Iron
0.31 mg  
34
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
25.00 mg  
18
1.00 mg  
99+

Magnesium
10.00 mg  
25
10.00 mg  
25

Zinc
0.12 mg  
21
0.05 mg  
28

Phosphorus
27.00 mg  
19
12.00 mg  
34

Manganese
0.14 mg  
27
0.05 mg  
99+

Copper
0.07 mg  
32
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
0.00 mg  
99+

Omega 6s
271.00 mg  
6
0.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
9.00 mg  
19

Water Content
87.87 g  
24
78.00 g  
99+

Ash
0.49 g  
28
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
37
83.00 kcal  
13

Calories in Fresh Fruit without Peel
44.00 kcal  
35
60.00 kcal  
25

Calories in Frozen Form
44.00 kcal  
36
60.00 kcal  
24

Calories in Dried Form
360.00 kcal  
10
283.00 kcal  
28

Calories in Canned Form
73.00 kcal  
21
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
150.00 kcal  
33
250.00 kcal  
19

Calories in Pie
240.00 kcal  
99+
109.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tree fruit, Tropical  

Season
Summer  
Mid to late summer  

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
Yes  
-  

Color
Green, Purple, Red, Yellow  
Rusty brown  

Inside Color
Yellowish Green  
Yellowish brown  

Shape
Round  
Round  

Texture
Crispy  
Fleshy  

Taste
Astringent  
Sweetish  

Origin
Africa, Europe, South-West Asia  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loamy, Well-drained  
Well-drained  

Soil pH
6-6.8  
5-7  

Climatic Conditions
Dry, Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Germany  
Thailand  

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
-  
China  

Top Exporter
-  
Thailand  

Scientific Name

Botanical Name
Ribes uva-crispa  
Dimocarpus longan  

Synonym
Ribes grossularia  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Saxifragales  
Sapindales  

Family
Grossulariaceae  
Sapindaceae  

Genus
Ribes  
Dimocarpus  

Species
R. uva-crispa  
D. longan  

Generic Group
Saxifrage  
-  

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Difference Between Gooseberry and Longan

We might think that Gooseberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Longan is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Longan with peel is 44.00 kcal and 83.00 kcal and the amount of calories without peel is 44.00 kcal and 60.00 kcal respectively. Thus, Gooseberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Longan is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Longan belongs to Sapindaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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