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Gooseberry and Longan


Longan and Gooseberry


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   
Not Available   

Allergy
  
  

Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Gastric irritation   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.18 g   
99+
15.00 g   
27

Fiber
4.30 g   
13
1.10 g   
35

Protein
0.88 g   
31
1.30 g   
17

Protein to Carb Ratio
0.09   
16
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
24
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.50 mg   
2

Vitamin B3 (Niacin)
0.30 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.29 mg   
15
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
27.70 mg   
33
28.00 mg   
32

Vitamin E (Tocopherole)
0.37 mg   
21
Not Available   

Fat
0.58 g   
15
0.40 g   
21

Minerals
  
  

Potassium
198.00 mg   
36
266.00 mg   
24

Iron
0.31 mg   
34
0.13 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
25.00 mg   
18
1.00 mg   
99+

Magnesium
10.00 mg   
25
10.00 mg   
25

Zinc
0.12 mg   
21
0.05 mg   
28

Phosphorus
27.00 mg   
19
12.00 mg   
34

Manganese
0.14 mg   
23
Not Available   

Copper
0.07 mg   
32
0.10 mg   
22

Selenium
0.60 mcg   
10
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
0.00 mg   
38

Omega 6s
271.00 mg   
6
0.00 mg   
99+

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
87.87 g   
22
78.00 g   
99+

Ash
0.49 g   
27
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
83.00 kcal   
7

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
73.00 kcal   
14
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
50.00 kcal   
30

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
240.00 kcal   
38
109.00 kcal   
99+

Characteristics

Type
Berry, Tree fruit   
Tree fruit, Tropical   

Season
Summer   
Mid to late summer   

Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
Yes   
Not Available   

Color
Green, Purple, Red, Yellow   
Rusty brown   

Inside Color
Yellowish Green   
Yellowish brown   

Shape
Round   
Round   

Texture
Crispy   
Fleshy   

Taste
Astringent   
Sweetish   

Origin
Africa, Europe, South-West Asia   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loamy, Well-drained   
Well-drained   

Soil pH
6-6.8   
5-7   

Climatic Conditions
Dry, Warm   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Germany   
Thailand   

Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Not Available   
China   

Top Exporter
Not Available   
Thailand   

Scientific Name

Botanical Name
Ribes uva-crispa   
Dimocarpus longan   

Synonym
Ribes grossularia   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Saxifragales   
Sapindales   

Family
Grossulariaceae   
Sapindaceae   

Genus
Ribes   
Dimocarpus   

Species
R. uva-crispa   
D. longan   

Generic Group
Saxifrage   
Not Available   

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Difference Between Gooseberry and Longan

We might think that Gooseberry and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Longan is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Longan with peel is 44.00 kcal and 83.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gooseberry and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Longan is Saxifragales and Sapindales respectively. Gooseberry belongs to Grossulariaceae family and Longan belongs to Sapindaceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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