Longan vs Gold Kiwi Nutrition

Longan

Gold Kiwi

Gold Kiwi vs Longan Nutrition

Nutrition

Serving Size

100 g

Carbs

15.00 g

14.23 g

Fiber

1.10 g

2.00 g

Sugar

Not Available

10.98 g

Protein

1.30 g

1.23 g

Protein to Carb Ratio

0.09

0.08

Vitamins

Vitamin A (Retinol)

0.00 mcg

4.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.50 mg

0.05 mg

Vitamin B3 (Niacin)

1.00 mg

0.28 mg

99+

Vitamin B5 (Pantothenic Acid)

0.30 mg

0.50 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

0.00 mcg

34.00 mcg

Vitamin C (Ascorbic Acid)

28.00 mg

105.40 mg

Vitamin E (Tocopherole)

Not Available

1.49 mg

Vitamin K (Phyllochinone)

Not Available

5.50 mcg

Lycopene

Not Available

0.00 mcg

Lutein+Zeaxanthin

Not Available

114.00 mcg

Choline

Not Available

5.00 mg

Fat

0.40 g

0.56 g

Minerals

Potassium

266.00 mg

316.00 mg

Iron

0.13 mg

99+

0.29 mg

Sodium

0.00 mg

3.00 mg

Calcium

1.00 mg

99+

20.00 mg

Magnesium

10.00 mg

14.00 mg

Zinc

0.05 mg

0.10 mg

Phosphorus

12.00 mg

29.00 mg

Manganese

Not Available

0.06 mg

99+

Copper

0.10 mg

0.15 mg

Selenium

0.60 mcg

3.10 mcg

Fatty Acids

Omega 3s

0.00 mg

163.00 mg

Omega 6s

0.00 mg

99+

122.00 mg

Sterol

Water Content

78.00 g

99+

83.22 g

99+

Ash

0.50 g

0.76 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Longan and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Longan and Gold Kiwi are 15.00 g and 14.23 g respectively. The protein content of Longan and Gold Kiwi is 1.30 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.