Gold Kiwi and Black cherry
Benefits
Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease
General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine
Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
High doses of black cherry bark can be poisonous and even fatal.
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Not Available
Best Time to Eat
Any time except an hour after meal
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.23 g
31
7.50 g
99+
Fiber
2.00 g
26
Not Available
Sugar
10.98 g
18
Not Available
Protein
1.23 g
18
0.40 g
99+
Protein to Carb Ratio
0.08
18
0.05
22
Vitamins
Vitamin A (Retinol)
4.00 mcg
31
225.60 mcg
3
Vitamin B1 (Thiamin)
0.02 mg
35
Not Available
Vitamin B2 (Riboflavin)
0.05 mg
21
0.10 mg
10
Vitamin B3 (Niacin)
0.28 mg
99+
0.40 mg
36
Vitamin B5 (Pantothenic Acid)
0.50 mg
4
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
30
Not Available
Vitamin B9 (Folic acid)
34.00 mcg
7
Not Available
Vitamin C (Ascorbic Acid)
105.40 mg
4
Not Available
Vitamin E (Tocopherole)
1.49 mg
5
Not Available
Vitamin K (Phyllochinone)
5.50 mcg
13
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
114.00 mcg
13
Not Available
Choline
5.00 mg
25
Not Available
Fat
0.56 g
16
0.20 g
33
Minerals
Potassium
316.00 mg
17
143.00 mg
99+
Iron
0.29 mg
36
0.20 mg
99+
Sodium
3.00 mg
17
6.90 mg
13
Calcium
20.00 mg
22
11.80 mg
30
Magnesium
14.00 mg
20
17.60 mg
16
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
29.00 mg
18
10.80 mg
36
Manganese
0.06 mg
99+
0.10 mg
31
Copper
0.15 mg
12
0.10 mg
22
Selenium
3.10 mcg
3
0.60 mcg
10
Fatty Acids
Omega 3s
163.00 mg
3
26.00 mg
23
Omega 6s
122.00 mg
16
27.00 mg
99+
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
83.22 g
99+
82.20 g
99+
Ash
0.76 g
14
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
60.00 kcal
18
63.00 kcal
16
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
352.00 kcal
10
Not Available
Calories in Canned Form
105.00 kcal
6
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
Not Available
Calories in Jam
245.00 kcal
20
Not Available
Calories in Pie
345.00 kcal
10
Not Available
Characteristics
Type
Tropical
Berry
Season
Spring, Summer, Winter
Summer
Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
alabamensis, capuli , eximia and hirsuta
Seedless Variety
No
Yes
Color
Brown, Yellow
Black
Inside Color
Yellow
Maroon
Shape
Oval
Round
Texture
Succulent
Fleshy
Taste
Sweet
Sweet-Sour
Origin
China
North America
Grows on
Vines
Bushes
Cultivation
Soil Type
Well-drained
Not Available
Soil pH
5-6.5
5.5-8
Climatic Conditions
Cold, Sunny
Cold
Facts
Facts about
- The name Kiwi is due to its resemblance with 'Kiwi' bird.
- This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
- Black cherry is deciduous tree that belongs to the family of roses.
- Some foods made from Black Cherry fruit include jelly and wine.
- Inner bark of black cherry is used in the manufacture of cough syrup.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Italy
Turkey
Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan
Top Importer
United States of America
France
Top Exporter
New Zealand
Turkey
Scientific Name
Botanical Name
Actinidia chinensis
Prunus Serotina
Synonym
Not Available
wild black cherry, rum cherry and mountain black cherry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Rosales
Family
Actinidiaceae
Rosaceae
Genus
Actinidia
Prunus
Species
A. chinensis
P. serotina
Generic Group
Kiwi
Cherry
Difference Between Gold Kiwi and Black cherry
We might think that Gold Kiwi and Black cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Black cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Black cherry is explained here.
The amount of calories in 100 gm of fresh Gold Kiwi and Black cherry with peel is 60.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Black cherry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Black cherry is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Black cherry belongs to Rosaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Black cherry belongs to Prunus genus of P. serotina species. Beings plants, both fruits belong to Plantae Kingdom.
