Black cherry vs Cherimoya Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
7.50 g
99+
17.71 g
18
Fiber
Not Available
3.00 g
20
Sugar
Not Available
12.87 g
12
Protein
0.40 g
99+
1.57 g
14
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
225.60 mcg
3
Not Available
Vitamin B1 (Thiamin)
Not Available
0.10 mg
6
Vitamin B2 (Riboflavin)
0.10 mg
10
0.13 mg
5
Vitamin B3 (Niacin)
0.40 mg
36
0.64 mg
21
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.35 mg
10
Vitamin B6 (Pyridoxin)
Not Available
0.26 mg
5
Vitamin B9 (Folic acid)
Not Available
23.00 mcg
11
Vitamin C (Ascorbic Acid)
Not Available
12.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.27 mg
25
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
6.00 mcg
34
Fat
0.20 g
33
0.68 g
11
Minerals
Potassium
143.00 mg
99+
287.00 mg
20
Iron
0.20 mg
99+
0.27 mg
38
Sodium
6.90 mg
13
7.00 mg
12
Calcium
11.80 mg
30
10.00 mg
34
Magnesium
17.60 mg
16
17.00 mg
17
Zinc
0.10 mg
23
0.16 mg
17
Phosphorus
10.80 mg
36
26.00 mg
20
Manganese
0.10 mg
31
0.09 mg
33
Copper
0.10 mg
22
0.07 mg
33
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
26.00 mg
23
318.00 mg
1
Omega 6s
27.00 mg
99+
56.00 mg
29
Sterol
Phytosterol
12.00 mg
7
Not Available
Water Content
82.20 g
99+
79.39 g
99+
Ash
0.50 g
26
0.65 g
18
Carbs in Black cherry and Cherimoya
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Black cherry vs Cherimoya Nutrition will help you choose the best fruit among the two. Carbs in Black cherry and Cherimoya are 7.50 g and 17.71 g respectively. The protein content of Black cherry and Cherimoya is 0.40 g and 1.57 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Black cherry is 0.05 and in Cherimoya, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
