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Cherimoya and Acorn squash


Acorn squash and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Boosts immune system, Controls blood sugar levels, Digestive aid  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Nourishes skin, Protects skin from oxidative stress  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Asthma, Red rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Diarrhoea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
10.40 g  
99+

Fiber
3.00 g  
21
1.50 g  
33

Sugar
12.87 g  
17
0.00 g  
99+

Protein
1.57 g  
14
0.80 g  
37

Protein to Carb Ratio
0.09  
16
0.08  
19

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
245.10 mcg  
3

Vitamin B1 (Thiamin)
0.10 mg  
6
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.00 mg  
99+

Vitamin B3 (Niacin)
0.64 mg  
21
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.10 mg  
15

Vitamin B9 (Folic acid)
23.00 mcg  
11
11.00 mcg  
24

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
6.50 mg  
99+

Vitamin E (Tocopherole)
0.27 mg  
29
0.44 mg  
23

Vitamin K (Phyllochinone)
0.70 mcg  
35
0.70 mcg  
35

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
135.00 mcg  
9

Choline
7.20 mg  
17
8.50 mg  
12

Fat
0.68 g  
11
0.10 g  
99+

Minerals
  
  

Potassium
287.00 mg  
20
263.00 mg  
25

Iron
0.27 mg  
38
0.60 mg  
21

Sodium
7.00 mg  
12
3.00 mg  
17

Calcium
10.00 mg  
35
26.00 mg  
17

Magnesium
17.00 mg  
17
26.00 mg  
8

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
26.00 mg  
20
27.00 mg  
19

Manganese
0.09 mg  
37
0.10 mg  
35

Copper
0.07 mg  
33
0.10 mg  
22

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
22.00 mg  
26

Omega 6s
56.00 mg  
30
13.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
79.39 g  
99+
89.70 g  
15

Ash
0.65 g  
19
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
40.00 kcal  
40

Calories in Fresh Fruit without Peel
75.00 kcal  
15
34.00 kcal  
99+

Calories in Frozen Form
75.00 kcal  
15
39.00 kcal  
40

Calories in Dried Form
350.00 kcal  
13
56.00 kcal  
99+

Calories in Canned Form
75.00 kcal  
20
40.00 kcal  
39

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
47.00 kcal  
32

Calories in Jam
250.00 kcal  
19
200.00 kcal  
26

Calories in Pie
350.00 kcal  
11
200.00 kcal  
99+

Characteristics

Type
Tropical  
Berry  

Season
Autumn, Spring, Winter  
Winter  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop  

Seedless Variety
No  
No  

Color
Green, Yellow  
Dark green, Green-yellow, Orange green  

Inside Color
White  
Yellow  

Shape
Conical  
Round  

Texture
Fleshy  
Fibrous  

Taste
Sweet  
Sweetish  

Origin
Ecuador  
Central America, North America  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6.5-7.6  
5.8-6.8  

Climatic Conditions
Warm  
Cold, Sunny  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
China  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America  

Top Importer
United States of America  
Costa Rica  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Annona cherimola  
Cucurbita Pepo  

Synonym
Annona cherimola  
Winter Squash  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Dillenhidae  

Order
Magnoliales  
Cucurbitales  

Family
Annonaceae  
Cucurbitaceae  

Genus
Annona  
Cucurbita  

Species
A. cherimola  
Pepo  

Generic Group
-  
-  

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Difference Between Cherimoya and Acorn squash

We might think that Cherimoya and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Acorn squash with peel is 75.00 kcal and 40.00 kcal and the amount of calories without peel is 75.00 kcal and 34.00 kcal respectively. Thus, Cherimoya and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Acorn squash is Magnoliales and Cucurbitales respectively. Cherimoya belongs to Annonaceae family and Acorn squash belongs to Cucurbitaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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