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Acorn squash and Sour Cherry Benefits


Sour Cherry and Acorn squash Benefits


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

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Health Benefits of Acorn squash and Sour Cherry

Do you know the health benefits of Acorn squash and Sour Cherry? Nowadays, everyone has become more and more health conscious. Fruits are in great demand as their nutritional value is way more than the other foods. Learn about Acorn squash and Sour Cherry benefits & include them in your regular diet.
Acorn squash Benefits are as follows: anti-inflammatory properties, regulates blood sugar and arthritis treatment. 

Sour Cherry Benefits are as follows: regulation of heart rate, treatment of osteoarthritis, arthritis prevention, gout treatment and cancer prevention. 

Acorn squash and Sour Cherry are also known for their hair and skin benefits. Skin Benefits of Acorn squash are: nourishes skin and protects skin from oxidative stress while the skin benefits of Sour Cherry are: anti-aging benefits, brightens and lightens complexion, skin rejuvenation and treatment of dark spots. Hair Benefits of Acorn squash are : prevents hair loss, promotes longer and healthier hair and regulates hair growth and that of Sour Cherry are acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp. Depending on Acorn squash and Sour Cherry benefits, you can decide which fruit would suit your diet! Due to the presence of vital nutrients and appropriate count of calories, the benefits of fruits are numerous.

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