Sour Cherry and Sapota
Benefits
Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
10.40 g
99+
Fiber
1.60 g
30
1.50 g
31
Sugar
8.50 g
31
0.00 g
99+
Protein
1.00 g
25
0.80 g
37
Protein to Carb Ratio
0.08
18
0.08
19
Vitamins
Vitamin A (Retinol)
64.00 mcg
9
245.10 mcg
2
Vitamin B1 (Thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (Riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (Niacin)
0.40 mg
36
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
8.00 mcg
27
11.00 mcg
24
Vitamin C (Ascorbic Acid)
10.00 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
Not Available
Vitamin K (Phyllochinone)
2.10 mcg
27
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
85.00 mcg
16
Not Available
Choline
6.10 mg
19
Not Available
Fat
0.30 g
28
0.10 g
99+
Minerals
Potassium
173.00 mg
99+
263.00 mg
25
Iron
0.32 mg
33
0.60 mg
21
Sodium
3.00 mg
17
3.00 mg
17
Calcium
16.00 mg
25
26.00 mg
17
Magnesium
9.00 mg
26
26.00 mg
8
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
15.00 mg
31
27.00 mg
19
Manganese
0.11 mg
30
0.10 mg
31
Copper
0.10 mg
21
0.10 mg
22
Selenium
0.00 mcg
17
0.40 mcg
13
Fatty Acids
Omega 3s
44.00 mg
18
22.00 mg
24
Omega 6s
46.00 mg
35
13.00 mg
99+
Sterol
Water Content
86.13 g
32
89.70 g
13
Ash
0.40 g
33
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
46.00 kcal
18
39.00 kcal
23
Calories in Dried Form
350.00 kcal
11
56.00 kcal
40
Calories in Canned Form
75.00 kcal
13
40.00 kcal
22
Calories in Foods
Calories in Juice
52.00 kcal
28
Not Available
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
390.00 kcal
5
Not Available
Characteristics
Type
Tree fruit
Berry
Season
Summer
Winter
Varieties
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
Not Available
Color
Red
Dark green, Green-yellow, Orange green
Inside Color
Red
Not Available
Shape
Round
Round
Texture
Crunchy
Fleshy
Taste
Sweet-Sour
Sweetish
Origin
Europe, Western Asia
Central America, North America, Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy
Well-drained
Soil pH
5.5-8
5-7
Climatic Conditions
Cold
Cold, Sunny
Facts
Facts about
- Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
- In earlier times, serving cherry pie with ice cream was prohibited.
- 23 April is National cherry cheese cake day.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
Turkey
China
Other Countries
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Germany
UAE
Top Exporter
Poland
India
Scientific Name
Botanical Name
Prunus cerasus
Cucurbita Pepo
Synonym
Not Available
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
Genus
Prunus
Cucurbita
Species
P. cerasus
Pepo
Generic Group
Rose
Not Available
Difference Between Sour Cherry and Sapota
We might think that Sour Cherry and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sour Cherry and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Sour Cherry and Sapota is explained here.
The amount of calories in 100 gm of fresh Sour Cherry and Sapota with peel is 50.00 kcal and 40.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Sour Cherry and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sour Cherry and Sapota is Rosales and Cucurbitales respectively. Sour Cherry belongs to Rosaceae family and Sapota belongs to Cucurbitaceae family. Sour Cherry belongs to Prunus genus of P. cerasus species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
