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Sapota vs Red Currant Nutrition


Red Currant vs Sapota Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
13.80 g   
34

Fiber
1.50 g   
31
4.30 g   
13

Sugar
0.00 g   
99+
7.37 g   
40

Protein
0.80 g   
37
1.40 g   
16

Protein to Carb Ratio
0.08   
19
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.10 mg   
7
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.05 mg   
20

Vitamin B3 (Niacin)
0.50 mg   
30
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.06 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
24

Vitamin B9 (Folic acid)
11.00 mcg   
24
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
41.00 mg   
20

Vitamin E (Tocopherole)
Not Available   
0.10 mg   
37

Vitamin K (Phyllochinone)
Not Available   
11.00 mcg   
8

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
47.00 mcg   
22

Choline
Not Available   
7.60 mg   
13

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
263.00 mg   
25
275.00 mg   
22

Iron
0.60 mg   
21
1.00 mg   
13

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
26.00 mg   
17
33.00 mg   
13

Magnesium
26.00 mg   
8
13.00 mg   
22

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
27.00 mg   
19
44.00 mg   
7

Manganese
0.10 mg   
31
0.19 mg   
20

Copper
0.10 mg   
22
0.11 mg   
20

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
35.00 mg   
20

Omega 6s
13.00 mg   
99+
53.00 mg   
31

Sterol
  
  

Water Content
89.70 g   
13
83.95 g   
99+

Ash
0.80 g   
13
0.66 g   
17

Calories >>
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Carbs in Sapota and Red Currant

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sapota vs Red Currant Nutrition will help you choose the best fruit among the two. Carbs in Sapota and Red Currant are 10.40 g and 13.80 g respectively. The protein content of Sapota and Red Currant is 0.80 g and 1.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sapota is 0.08 and in Red Currant, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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