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Acorn squash and Cherimoya


Cherimoya and Acorn squash


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   
Cancer prevention, Heart care, Regulation of heart rate   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Itching, Skin rash, Swelling of face   

Side Effects
Diarrhoea, Vomiting   
Allergic reaction, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
17.71 g   
18

Fiber
1.50 g   
31
3.00 g   
20

Sugar
0.00 g   
99+
12.87 g   
12

Protein
0.80 g   
37
1.57 g   
14

Protein to Carb Ratio
0.08   
19
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
Not Available   

Vitamin B1 (Thiamin)
0.10 mg   
7
0.10 mg   
6

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.13 mg   
5

Vitamin B3 (Niacin)
0.50 mg   
30
0.64 mg   
21

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.35 mg   
10

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.26 mg   
5

Vitamin B9 (Folic acid)
11.00 mcg   
24
23.00 mcg   
11

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
12.60 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.27 mg   
25

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
6.00 mcg   
34

Fat
0.10 g   
99+
0.68 g   
11

Minerals
  
  

Potassium
263.00 mg   
25
287.00 mg   
20

Iron
0.60 mg   
21
0.27 mg   
38

Sodium
3.00 mg   
17
7.00 mg   
12

Calcium
26.00 mg   
17
10.00 mg   
34

Magnesium
26.00 mg   
8
17.00 mg   
17

Zinc
0.10 mg   
23
0.16 mg   
17

Phosphorus
27.00 mg   
19
26.00 mg   
20

Manganese
0.10 mg   
31
0.09 mg   
33

Copper
0.10 mg   
22
0.07 mg   
33

Selenium
0.40 mcg   
13
Not Available   

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
318.00 mg   
1

Omega 6s
13.00 mg   
99+
56.00 mg   
29

Sterol
  
  

Water Content
89.70 g   
13
79.39 g   
99+

Ash
0.80 g   
13
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
75.00 kcal   
9

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
Not Available   

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
200.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Winter   
Autumn, Spring, Winter   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   

Seedless Variety
No   
No   

Color
Dark green, Green-yellow, Orange green   
Green, Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Conical   

Texture
Fibrous   
Fleshy   

Taste
Sweetish   
Sweet   

Origin
Central America, North America, Unknown   
Ecuador   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Sandy loam   

Soil pH
5.8-6.8   
6.5-7.6   

Climatic Conditions
Cold, Sunny   
Warm   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   

Top Importer
Costa Rica   
United States of America   

Top Exporter
United States of America   
Spain   

Scientific Name

Botanical Name
Cucurbita Pepo   
Annona cherimola   

Synonym
Winter Squash   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Magnollidae   

Order
Cucurbitales   
Magnoliales   

Family
Cucurbitaceae   
Annonaceae   

Genus
Cucurbita   
Annona   

Species
Pepo   
A. cherimola   

Generic Group
Not Available   
Not Available   

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Difference Between Acorn squash and Cherimoya

We might think that Acorn squash and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Cherimoya with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Acorn squash and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cherimoya is Cucurbitales and Magnoliales respectively. Acorn squash belongs to Cucurbitaceae family and Cherimoya belongs to Annonaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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