Acorn squash and Cherimoya
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Cancer prevention, Heart care, Regulation of heart rate
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Reduces wrinkles, Skin rejuvenation
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Anaphylaxis, Itching, Skin rash, Swelling of face
Side Effects
Diarrhoea, Vomiting
Allergic reaction, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
17.71 g
18
Fiber
1.50 g
31
3.00 g
20
Sugar
0.00 g
99+
12.87 g
12
Protein
0.80 g
37
1.57 g
14
Protein to Carb Ratio
0.08
19
0.09
16
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
Not Available
Vitamin B1 (Thiamin)
0.10 mg
7
0.10 mg
6
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.13 mg
5
Vitamin B3 (Niacin)
0.50 mg
30
0.64 mg
21
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.35 mg
10
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.26 mg
5
Vitamin B9 (Folic acid)
11.00 mcg
24
23.00 mcg
11
Vitamin C (Ascorbic Acid)
6.50 mg
99+
12.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.27 mg
25
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
6.00 mcg
34
Fat
0.10 g
99+
0.68 g
11
Minerals
Potassium
263.00 mg
25
287.00 mg
20
Iron
0.60 mg
21
0.27 mg
38
Sodium
3.00 mg
17
7.00 mg
12
Calcium
26.00 mg
17
10.00 mg
34
Magnesium
26.00 mg
8
17.00 mg
17
Zinc
0.10 mg
23
0.16 mg
17
Phosphorus
27.00 mg
19
26.00 mg
20
Manganese
0.10 mg
31
0.09 mg
33
Copper
0.10 mg
22
0.07 mg
33
Selenium
0.40 mcg
13
Not Available
Fatty Acids
Omega 3s
22.00 mg
24
318.00 mg
1
Omega 6s
13.00 mg
99+
56.00 mg
29
Sterol
Water Content
89.70 g
13
79.39 g
99+
Ash
0.80 g
13
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
Not Available
Calories in Fresh Fruit without Peel
Not Available
75.00 kcal
9
Calories in Frozen Form
39.00 kcal
23
Not Available
Calories in Dried Form
56.00 kcal
40
Not Available
Calories in Canned Form
40.00 kcal
22
Not Available
Calories in Foods
Calories in Juice
47.00 kcal
31
Not Available
Calories in Jam
200.00 kcal
26
Not Available
Calories in Pie
200.00 kcal
99+
Not Available
Characteristics
Type
Berry
Tropical
Season
Winter
Autumn, Spring, Winter
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Green, Yellow
Inside Color
Yellow
White
Shape
Round
Conical
Texture
Fibrous
Fleshy
Taste
Sweetish
Sweet
Origin
Central America, North America, Unknown
Ecuador
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Sandy loam
Soil pH
5.8-6.8
6.5-7.6
Climatic Conditions
Cold, Sunny
Warm
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Cherimoya is also called as custard apple or chirimoya.
- The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
- The cherimoya is called as 'the tree of ice cream'.
In Alcoholic Beverages
Wine
No
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Spain
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Top Importer
Costa Rica
United States of America
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Cucurbita Pepo
Annona cherimola
Synonym
Winter Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Magnollidae
Order
Cucurbitales
Magnoliales
Family
Cucurbitaceae
Annonaceae
Genus
Cucurbita
Annona
Species
Pepo
A. cherimola
Generic Group
Not Available
Not Available
Difference Between Acorn squash and Cherimoya
We might think that Acorn squash and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Cherimoya is explained here.
The amount of calories in 100 gm of fresh Acorn squash and Cherimoya with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 75.00 kcal respectively. Thus, Acorn squash and Cherimoya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Cherimoya is Cucurbitales and Magnoliales respectively. Acorn squash belongs to Cucurbitaceae family and Cherimoya belongs to Annonaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.
