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Cherimoya vs Acorn squash Nutrition


Acorn squash vs Cherimoya Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
10.40 g   
99+

Fiber
3.00 g   
20
1.50 g   
31

Sugar
12.87 g   
12
0.00 g   
99+

Protein
1.57 g   
14
0.80 g   
37

Protein to Carb Ratio
0.09   
16
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.10 mg   
6
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.00 mg   
99+

Vitamin B3 (Niacin)
0.64 mg   
21
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.10 mg   
15

Vitamin B9 (Folic acid)
23.00 mcg   
11
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
6.50 mg   
99+

Vitamin E (Tocopherole)
0.27 mg   
25
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
6.00 mcg   
34
Not Available   

Fat
0.68 g   
11
0.10 g   
99+

Minerals
  
  

Potassium
287.00 mg   
20
263.00 mg   
25

Iron
0.27 mg   
38
0.60 mg   
21

Sodium
7.00 mg   
12
3.00 mg   
17

Calcium
10.00 mg   
34
26.00 mg   
17

Magnesium
17.00 mg   
17
26.00 mg   
8

Zinc
0.16 mg   
17
0.10 mg   
23

Phosphorus
26.00 mg   
20
27.00 mg   
19

Manganese
0.09 mg   
33
0.10 mg   
31

Copper
0.07 mg   
33
0.10 mg   
22

Selenium
Not Available   
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
22.00 mg   
24

Omega 6s
56.00 mg   
29
13.00 mg   
99+

Sterol
  
  

Water Content
79.39 g   
99+
89.70 g   
13

Ash
0.65 g   
18
0.80 g   
13

Calories >>
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Carbs in Cherimoya and Acorn squash

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Cherimoya vs Acorn squash Nutrition will help you choose the best fruit among the two. Carbs in Cherimoya and Acorn squash are 17.71 g and 10.40 g respectively. The protein content of Cherimoya and Acorn squash is 1.57 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Cherimoya is 0.09 and in Acorn squash, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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