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Cherimoya and Longan


Longan and Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
-  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
15.00 g  
27

Fiber
3.00 g  
21
1.10 g  
37

Sugar
12.87 g  
17
16.50 g  
7

Protein
1.57 g  
14
1.30 g  
17

Protein to Carb Ratio
0.09  
16
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.10 mg  
6
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.50 mg  
2

Vitamin B3 (Niacin)
0.64 mg  
21
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.00 mg  
99+

Vitamin B9 (Folic acid)
23.00 mcg  
11
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.27 mg  
29
0.20 mg  
34

Vitamin K (Phyllochinone)
0.70 mcg  
35
1.20 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
-  

Choline
7.20 mg  
17
2.10 mg  
36

Fat
0.68 g  
11
0.40 g  
21

Minerals
  
  

Potassium
287.00 mg  
20
266.00 mg  
24

Iron
0.27 mg  
38
0.13 mg  
99+

Sodium
7.00 mg  
12
0.00 mg  
21

Calcium
10.00 mg  
35
1.00 mg  
99+

Magnesium
17.00 mg  
17
10.00 mg  
25

Zinc
0.16 mg  
17
0.05 mg  
28

Phosphorus
26.00 mg  
20
12.00 mg  
34

Manganese
0.09 mg  
37
0.05 mg  
99+

Copper
0.07 mg  
33
0.10 mg  
22

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
0.00 mg  
99+

Omega 6s
56.00 mg  
30
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
9.00 mg  
19

Water Content
79.39 g  
99+
78.00 g  
99+

Ash
0.65 g  
19
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
83.00 kcal  
13

Calories in Fresh Fruit without Peel
75.00 kcal  
15
60.00 kcal  
25

Calories in Frozen Form
75.00 kcal  
15
60.00 kcal  
24

Calories in Dried Form
350.00 kcal  
13
283.00 kcal  
28

Calories in Canned Form
75.00 kcal  
20
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
250.00 kcal  
19

Calories in Pie
350.00 kcal  
11
109.00 kcal  
99+

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Autumn, Spring, Winter  
Mid to late summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
-  

Color
Green, Yellow  
Rusty brown  

Inside Color
White  
Yellowish brown  

Shape
Conical  
Round  

Texture
Fleshy  
Fleshy  

Taste
Sweet  
Sweetish  

Origin
Ecuador  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Well-drained  

Soil pH
6.5-7.6  
5-7  

Climatic Conditions
Warm  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
Thailand  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
United States of America  
China  

Top Exporter
Spain  
Thailand  

Scientific Name

Botanical Name
Annona cherimola  
Dimocarpus longan  

Synonym
Annona cherimola  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Sapindales  

Family
Annonaceae  
Sapindaceae  

Genus
Annona  
Dimocarpus  

Species
A. cherimola  
D. longan  

Generic Group
-  
-  

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Difference Between Cherimoya and Longan

We might think that Cherimoya and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Longan is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Longan with peel is 75.00 kcal and 83.00 kcal and the amount of calories without peel is 75.00 kcal and 60.00 kcal respectively. Thus, Cherimoya and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Longan is Magnoliales and Sapindales respectively. Cherimoya belongs to Annonaceae family and Longan belongs to Sapindaceae family. Cherimoya belongs to Annona genus of A. cherimola species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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