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Gold Kiwi vs Black cherry


Black cherry vs Gold Kiwi


Benefits

Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases  
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease  

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss  
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine  

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff  
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting  
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing  

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy  
High doses of black cherry bark can be poisonous and even fatal.  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
Any time except an hour after meal  
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.23 g  
31
7.50 g  
99+

Fiber
2.00 g  
28
1.60 g  
32

Sugar
10.98 g  
25
8.10 g  
99+

Protein
1.23 g  
18
0.40 g  
99+

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
4.00 mcg  
33
225.60 mcg  
4

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
38

Vitamin B2 (Riboflavin)
0.05 mg  
21
0.10 mg  
10

Vitamin B3 (Niacin)
0.28 mg  
99+
0.40 mg  
36

Vitamin B5 (Pantothenic Acid)
0.50 mg  
6
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.06 mg  
30
-  

Vitamin B9 (Folic acid)
34.00 mcg  
7
4.00 mcg  
31

Vitamin C (Ascorbic Acid)
105.40 mg  
4
-  

Vitamin E (Tocopherole)
1.49 mg  
6
0.66 mg  
18

Vitamin K (Phyllochinone)
5.50 mcg  
13
2.10 mcg  
28

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
114.00 mcg  
15
0.00 mcg  
40

Choline
5.00 mg  
30
0.00 mg  
39

Fat
0.56 g  
16
0.20 g  
33

Minerals
  
  

Potassium
316.00 mg  
17
143.00 mg  
99+

Iron
0.29 mg  
36
0.20 mg  
99+

Sodium
3.00 mg  
17
6.90 mg  
13

Calcium
20.00 mg  
23
11.80 mg  
31

Magnesium
14.00 mg  
20
17.60 mg  
16

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
29.00 mg  
18
10.80 mg  
36

Manganese
0.06 mg  
99+
0.10 mg  
35

Copper
0.15 mg  
12
0.10 mg  
22

Selenium
3.10 mcg  
3
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
163.00 mg  
3
26.00 mg  
25

Omega 6s
122.00 mg  
16
27.00 mg  
99+

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
83.22 g  
99+
82.20 g  
99+

Ash
0.76 g  
14
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
63.00 kcal  
24

Calories in Fresh Fruit without Peel
61.00 kcal  
24
50.00 kcal  
31

Calories in Frozen Form
61.00 kcal  
23
50.00 kcal  
30

Calories in Dried Form
352.00 kcal  
11
268.00 kcal  
33

Calories in Canned Form
105.00 kcal  
10
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
22
60.00 kcal  
23

Calories in Jam
245.00 kcal  
20
250.00 kcal  
19

Calories in Pie
345.00 kcal  
12
320.00 kcal  
16

Characteristics

Type
Tropical  
Berry  

Season
Spring, Summer, Winter  
Summer  

Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan  
alabamensis, capuli , eximia and hirsuta  

Seedless Variety
No  
Yes  

Color
Brown, Yellow  
Black  

Inside Color
Yellow  
Maroon  

Shape
Oval  
Round  

Texture
Succulent  
Fleshy  

Taste
Sweet  
Sweet-Sour  

Origin
China  
North America  

Grows on
Vines  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
-  

Soil pH
5-6.5  
5.5-8  

Climatic Conditions
Cold, Sunny  
Cold  

Facts

Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Italy  
Turkey  

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America  
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan  

Top Importer
United States of America  
France  

Top Exporter
New Zealand  
Turkey  

Scientific Name

Botanical Name
Actinidia chinensis  
Prunus Serotina  

Synonym
Actinidia chinensis  
wild black cherry, rum cherry and mountain black cherry  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Actinidiaceae  
Rosaceae  

Genus
Actinidia  
Prunus  

Species
A. chinensis  
P. serotina  

Generic Group
Kiwi  
Cherry  

Summary >>
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Compare Gold Kiwi and Black cherry

It is important compare Gold Kiwi and Black cherry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing. Get sorted Gold Kiwi vs Black cherry comparison with the help of fruit comparison tool by fruitvs.com.

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