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Black cherry vs Gold Kiwi


Gold Kiwi vs Black cherry


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Arthritis treatment, Cancer prevention, Helps body to rest and sleep, Lower blood pressure, Prevents diabetes, Prevents strokes, Reduces risk of heart disease   
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases   

General Benefits
Fights against infections, Fights Tooth Decay, Helps in weight loss, Relieves pain, Treatment of migraine   
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Fairness, Hydrates skin, Prevents skin cancer, Skin repair, Treatment of acne   
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Cure for hair loss, Increasing hair volume, Prevents hair loss, Strengthening of hair   
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Diarrhea, Hoarseness, Itchy eyes, Nausea, Pollen allergies, Sore eyes, Vomiting, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
High doses of black cherry bark can be poisonous and even fatal.   
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Not Available   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), Don't eat after meal, Morning time (before lunch)   
Any time except an hour after meal   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.50 g   
99+
14.23 g   
31

Fiber
Not Available   
2.00 g   
26

Sugar
Not Available   
10.98 g   
18

Protein
0.40 g   
99+
1.23 g   
18

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
225.60 mcg   
3
4.00 mcg   
31

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.05 mg   
21

Vitamin B3 (Niacin)
0.40 mg   
36
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.50 mg   
4

Vitamin B6 (Pyridoxin)
Not Available   
0.06 mg   
30

Vitamin B9 (Folic acid)
Not Available   
34.00 mcg   
7

Vitamin C (Ascorbic Acid)
Not Available   
105.40 mg   
4

Vitamin E (Tocopherole)
Not Available   
1.49 mg   
5

Vitamin K (Phyllochinone)
Not Available   
5.50 mcg   
13

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
114.00 mcg   
13

Choline
Not Available   
5.00 mg   
25

Fat
0.20 g   
33
0.56 g   
16

Minerals
  
  

Potassium
143.00 mg   
99+
316.00 mg   
17

Iron
0.20 mg   
99+
0.29 mg   
36

Sodium
6.90 mg   
13
3.00 mg   
17

Calcium
11.80 mg   
30
20.00 mg   
22

Magnesium
17.60 mg   
16
14.00 mg   
20

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
10.80 mg   
36
29.00 mg   
18

Manganese
0.10 mg   
31
0.06 mg   
99+

Copper
0.10 mg   
22
0.15 mg   
12

Selenium
0.60 mcg   
10
3.10 mcg   
3

Fatty Acids
  
  

Omega 3s
26.00 mg   
23
163.00 mg   
3

Omega 6s
27.00 mg   
99+
122.00 mg   
16

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
82.20 g   
99+
83.22 g   
99+

Ash
0.50 g   
26
0.76 g   
14

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
60.00 kcal   
18

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
352.00 kcal   
10

Calories in Canned Form
Not Available   
105.00 kcal   
6

Calories in Foods
  
  

Calories in Juice
Not Available   
61.00 kcal   
21

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
Not Available   
345.00 kcal   
10

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Spring, Summer, Winter   

Varieties
alabamensis, capuli , eximia and hirsuta   
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan   

Seedless Variety
Yes   
No   

Color
Black   
Brown, Yellow   

Inside Color
Maroon   
Yellow   

Shape
Round   
Oval   

Texture
Fleshy   
Succulent   

Taste
Sweet-Sour   
Sweet   

Origin
North America   
China   

Grows on
Bushes   
Vines   

Cultivation
  
  

Soil Type
Not Available   
Well-drained   

Soil pH
5.5-8   
5-6.5   

Climatic Conditions
Cold   
Cold, Sunny   

Facts

Facts about
  • Black cherry is deciduous tree that belongs to the family of roses.
  • Some foods made from Black Cherry fruit include jelly and wine.
  • Inner bark of black cherry is used in the manufacture of cough syrup.
  
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Italy   

Other Countries
Austria, Bulgaria, Chile, China, France, Greece, Iran, Italy, Macedonia, Poland, Romania, Russia, Serbia, Spain, Syria, Ukraine, United States of America, Uzbekistan   
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America   

Top Importer
France   
United States of America   

Top Exporter
Turkey   
New Zealand   

Scientific Name

Botanical Name
Prunus Serotina   
Actinidia chinensis   

Synonym
wild black cherry, rum cherry and mountain black cherry   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Actinidiaceae   

Genus
Prunus   
Actinidia   

Species
P. serotina   
A. chinensis   

Generic Group
Cherry   
Kiwi   

Summary >>
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Compare Black cherry and Gold Kiwi

It is important compare Black cherry and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Black cherry Benefits: fights against infections, fights tooth decay, helps in weight loss, relieves pain and treatment of migraine.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Black cherry are: cure for hair loss, increasing hair volume, prevents hair loss and strengthening of hair and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, anaphylaxis, diarrhea, hoarseness, itchy eyes, nausea, pollen allergies, sore eyes, vomiting, watery eyes and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Black cherry vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.

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