Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gold Kiwi vs Sapota Nutrition will help you choose the best fruit among the two. Carbs in Gold Kiwi and Sapota are 14.23 g and 10.40 g respectively. The protein content of Gold Kiwi and Sapota is 1.23 g and 0.80 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gold Kiwi is 0.08 and in Sapota, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.