longan vs Gold Kiwi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
14.23 g
31
serat
1.10 g
35
2.00 g
26
Sugar
ora Sumadhiya
10.98 g
18
protein
1.30 g
17
1.23 g
18
Protein kanggo milai rasio
0.09
17
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
4.00 MCG
31
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
35
Vitamin B2 (riboflavin)
0.50 mg
2
0.05 mg
21
Vitamin B3 (niacin)
1.00 mg
9
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
0.00 MCG
36
34.00 MCG
7
Vitamin C (Ascorbic asam)
28.00 mg
32
105.40 mg
4
Vitamin E (Tocopherole)
ora Sumadhiya
1.49 mg
5
Vitamin K (Phyllochinone)
ora Sumadhiya
5.50 MCG
13
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
114.00 MCG
13
kolin
ora Sumadhiya
5.00 mg
25
lemak
0.40 g
21
0.56 g
16
Minerals
kalium
266.00 mg
24
316.00 mg
17
Iron
0.13 mg
99+
0.29 mg
36
sodium
0.00 mg
21
3.00 mg
17
calcium
1.00 mg
99+
20.00 mg
22
Magnesium
10.00 mg
25
14.00 mg
20
seng
0.05 mg
28
0.10 mg
23
fosfor
12.00 mg
34
29.00 mg
18
Manganese
ora Sumadhiya
0.06 mg
99+
tembaga
0.10 mg
22
0.15 mg
12
selenium
0.60 MCG
10
3.10 MCG
3
Asam lemak
3s Omega
0.00 mg
38
163.00 mg
3
6s Omega
0.00 mg
99+
122.00 mg
16
Sterol
Kadar banyu
78.00 g
99+
83.22 g
99+
Ash
0.50 g
26
0.76 g
14
