Gold Kiwi vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g
31
15.00 g
27
serat
2.00 g
26
1.10 g
35
Sugar
10.98 g
18
ora Sumadhiya
protein
1.23 g
18
1.30 g
17
Protein kanggo milai rasio
0.08
18
0.09
17
vitamins
Vitamin A (retinol)
4.00 MCG
31
0.00 MCG
37
Vitamin B1 (thiamin)
0.02 mg
35
0.04 mg
24
Vitamin B2 (riboflavin)
0.05 mg
21
0.50 mg
2
Vitamin B3 (niacin)
0.28 mg
99+
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.50 mg
4
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.00 mg
99+
Vitamin B9 (folic asam)
34.00 MCG
7
0.00 MCG
36
Vitamin C (Ascorbic asam)
105.40 mg
4
28.00 mg
32
Vitamin E (Tocopherole)
1.49 mg
5
ora Sumadhiya
Vitamin K (Phyllochinone)
5.50 MCG
13
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
114.00 MCG
13
ora Sumadhiya
kolin
5.00 mg
25
ora Sumadhiya
lemak
0.56 g
16
0.40 g
21
Minerals
kalium
316.00 mg
17
266.00 mg
24
Iron
0.29 mg
36
0.13 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
20.00 mg
22
1.00 mg
99+
Magnesium
14.00 mg
20
10.00 mg
25
seng
0.10 mg
23
0.05 mg
28
fosfor
29.00 mg
18
12.00 mg
34
Manganese
0.06 mg
99+
ora Sumadhiya
tembaga
0.15 mg
12
0.10 mg
22
selenium
3.10 MCG
3
0.60 MCG
10
Asam lemak
3s Omega
163.00 mg
3
0.00 mg
38
6s Omega
122.00 mg
16
0.00 mg
99+
Sterol
Kadar banyu
83.22 g
99+
78.00 g
99+
Ash
0.76 g
14
0.50 g
26
