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longan vs Cherimoya Nutrition
f
longan
Cherimoya
Cherimoya vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
17.71 g
18
serat
1.10 g
35
3.00 g
20
Sugar
ora Sumadhiya
12.87 g
12
protein
1.30 g
17
1.57 g
14
Protein kanggo milai rasio
0.09
17
0.09
16
vitamins
Vitamin A (retinol)
0.00 MCG
37
ora Sumadhiya
Vitamin B1 (thiamin)
0.04 mg
24
0.10 mg
6
Vitamin B2 (riboflavin)
0.50 mg
2
0.13 mg
5
Vitamin B3 (niacin)
1.00 mg
9
0.64 mg
21
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.35 mg
10
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.26 mg
5
Vitamin B9 (folic asam)
0.00 MCG
36
23.00 MCG
11
Vitamin C (Ascorbic asam)
28.00 mg
32
12.60 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.27 mg
25
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
6.00 MCG
34
lemak
0.40 g
21
0.68 g
11
Minerals
kalium
266.00 mg
24
287.00 mg
20
Iron
0.13 mg
99+
0.27 mg
38
sodium
0.00 mg
21
7.00 mg
12
calcium
1.00 mg
99+
10.00 mg
34
Magnesium
10.00 mg
25
17.00 mg
17
seng
0.05 mg
28
0.16 mg
17
fosfor
12.00 mg
34
26.00 mg
20
Manganese
ora Sumadhiya
0.09 mg
33
tembaga
0.10 mg
22
0.07 mg
33
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
318.00 mg
1
6s Omega
0.00 mg
99+
56.00 mg
29
Sterol
Kadar banyu
78.00 g
99+
79.39 g
99+
Ash
0.50 g
26
0.65 g
18
Kalori >>
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