Cherimoya vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
17.71 g
18
15.00 g
27
serat
3.00 g
20
1.10 g
35
Sugar
12.87 g
12
ora Sumadhiya
protein
1.57 g
14
1.30 g
17
Protein kanggo milai rasio
0.09
16
0.09
17
vitamins
Vitamin A (retinol)
ora Sumadhiya
0.00 MCG
37
Vitamin B1 (thiamin)
0.10 mg
6
0.04 mg
24
Vitamin B2 (riboflavin)
0.13 mg
5
0.50 mg
2
Vitamin B3 (niacin)
0.64 mg
21
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.35 mg
10
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.26 mg
5
0.00 mg
99+
Vitamin B9 (folic asam)
23.00 MCG
11
0.00 MCG
36
Vitamin C (Ascorbic asam)
12.60 mg
99+
28.00 mg
32
Vitamin E (Tocopherole)
0.27 mg
25
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
6.00 MCG
34
ora Sumadhiya
lemak
0.68 g
11
0.40 g
21
Minerals
kalium
287.00 mg
20
266.00 mg
24
Iron
0.27 mg
38
0.13 mg
99+
sodium
7.00 mg
12
0.00 mg
21
calcium
10.00 mg
34
1.00 mg
99+
Magnesium
17.00 mg
17
10.00 mg
25
seng
0.16 mg
17
0.05 mg
28
fosfor
26.00 mg
20
12.00 mg
34
Manganese
0.09 mg
33
ora Sumadhiya
tembaga
0.07 mg
33
0.10 mg
22
selenium
ora Sumadhiya
0.60 MCG
10
Asam lemak
3s Omega
318.00 mg
1
0.00 mg
38
6s Omega
56.00 mg
29
0.00 mg
99+
Sterol
Kadar banyu
79.39 g
99+
78.00 g
99+
Ash
0.65 g
18
0.50 g
26
