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longan vs manis Cherry Nutrition
f
longan
manis Cherry
manis Cherry vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
16.00 g
20
serat
1.10 g
37
2.10 g
27
Sugar
16.50 g
7
12.80 g
18
protein
1.30 g
17
1.10 g
21
Protein kanggo milai rasio
0.09
17
0.07
20
vitamins
Vitamin A (retinol)
0.00 MCG
39
3.00 MCG
34
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
34
Vitamin B2 (riboflavin)
0.50 mg
2
0.03 mg
27
Vitamin B3 (niacin)
1.00 mg
9
0.15 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
14
0.20 mg
35
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.05 mg
37
Vitamin B9 (folic asam)
0.00 MCG
36
4.00 MCG
31
Vitamin C (Ascorbic asam)
28.00 mg
32
7.00 mg
99+
Vitamin E (Tocopherole)
0.20 mg
34
0.07 mg
99+
Vitamin K (Phyllochinone)
1.20 MCG
32
2.10 MCG
28
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
85.00 MCG
18
kolin
2.10 mg
36
6.10 mg
23
lemak
0.40 g
21
0.20 g
33
Minerals
kalium
266.00 mg
24
222.00 mg
33
Iron
0.13 mg
99+
0.36 mg
31
sodium
0.00 mg
21
0.00 mg
21
calcium
1.00 mg
99+
13.00 mg
29
Magnesium
10.00 mg
25
11.00 mg
24
seng
0.05 mg
28
0.07 mg
26
fosfor
12.00 mg
34
21.00 mg
24
Manganese
0.05 mg
99+
0.07 mg
99+
tembaga
0.10 mg
22
0.06 mg
37
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
99+
26.00 mg
25
6s Omega
0.00 mg
99+
27.00 mg
99+
Sterol
Phytosterol
9.00 mg
19
12.00 mg
16
Kadar banyu
78.00 g
99+
82.25 g
99+
Ash
0.50 g
27
0.48 g
29
Kalori >>
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