manis Cherry vs Acorn squash Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
10.40 g
99+
serat
2.10 g
25
1.50 g
31
Sugar
12.80 g
13
0.00 g
99+
protein
1.10 g
21
0.80 g
37
Protein kanggo milai rasio
0.07
20
0.08
19
vitamins
Vitamin A (retinol)
3.00 MCG
32
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
34
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
27
0.00 mg
99+
Vitamin B3 (niacin)
0.15 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.20 mg
31
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.10 mg
15
Vitamin B9 (folic asam)
4.00 MCG
31
11.00 MCG
24
Vitamin C (Ascorbic asam)
7.00 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
ora Sumadhiya
Vitamin K (Phyllochinone)
2.10 MCG
27
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
85.00 MCG
16
ora Sumadhiya
kolin
6.10 mg
19
ora Sumadhiya
lemak
0.20 g
33
0.10 g
99+
Minerals
kalium
222.00 mg
33
263.00 mg
25
Iron
0.36 mg
31
0.60 mg
21
sodium
0.00 mg
21
3.00 mg
17
calcium
13.00 mg
28
26.00 mg
17
Magnesium
11.00 mg
24
26.00 mg
8
seng
0.07 mg
26
0.10 mg
23
fosfor
21.00 mg
24
27.00 mg
19
Manganese
0.07 mg
38
0.10 mg
31
tembaga
0.06 mg
37
0.10 mg
22
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
26.00 mg
23
22.00 mg
24
6s Omega
27.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
82.25 g
99+
89.70 g
13
Ash
0.48 g
28
0.80 g
13
