manis Cherry vs Acorn squash
Wuku
Kesehatan keuntungan
Nyegah atritis, Nyegah kanker, perawatan gout, care Heart, Otot pain relief, Peraturan detak jantung, Perawatan saka penyakit Alzheimer
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti antioksidan, anti-natoni, Kontrol meksa getih, cures sirah, perawatan perih tenggorok
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, rejuvenation kulit, Perawatan saka panggonan peteng
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
Tumindak minangka moisturizer, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
anafilaksis, AMBEGAN kangelan, pingsan, hives, gatel, rame Nasal, mual, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
weteng cramps, reaksi alergi, bloating, gas usus
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ora
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
10.40 g
99+
serat
2.10 g
25
1.50 g
31
Sugar
12.80 g
13
0.00 g
99+
protein
1.10 g
21
0.80 g
37
Protein kanggo milai rasio
0.07
20
0.08
19
vitamins
Vitamin A (retinol)
3.00 MCG
32
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
34
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
27
0.00 mg
99+
Vitamin B3 (niacin)
0.15 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.20 mg
31
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.10 mg
15
Vitamin B9 (folic asam)
4.00 MCG
31
11.00 MCG
24
Vitamin C (Ascorbic asam)
7.00 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
ora Sumadhiya
Vitamin K (Phyllochinone)
2.10 MCG
27
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
85.00 MCG
16
ora Sumadhiya
kolin
6.10 mg
19
ora Sumadhiya
lemak
0.20 g
33
0.10 g
99+
Minerals
kalium
222.00 mg
33
263.00 mg
25
Iron
0.36 mg
31
0.60 mg
21
sodium
0.00 mg
21
3.00 mg
17
calcium
13.00 mg
28
26.00 mg
17
Magnesium
11.00 mg
24
26.00 mg
8
seng
0.07 mg
26
0.10 mg
23
fosfor
21.00 mg
24
27.00 mg
19
Manganese
0.07 mg
38
0.10 mg
31
tembaga
0.06 mg
37
0.10 mg
22
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
26.00 mg
23
22.00 mg
24
6s Omega
27.00 mg
99+
13.00 mg
99+
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
82.25 g
99+
89.70 g
13
Ash
0.48 g
28
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
63.00 kcal
16
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
66.00 kcal
10
39.00 kcal
23
Kalori ing Formulir Dried
350.00 kcal
11
56.00 kcal
40
Kalori ing Formulir Canned
67.00 kcal
16
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
83.00 kcal
12
47.00 kcal
31
Kalori ing Jam
145.00 kcal
34
200.00 kcal
26
Kalori ing Pie
410.00 kcal
3
200.00 kcal
99+
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
Summer
Winter
varieties
Vandalay, Stella, Tehranivee, Sonata, Whitegold, Symphony, Blackgold, Sunburst, Lapins, Skeena lan Sweetheart
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Red
Ijo peteng, Green-kuning, Orange ijo
nang werna
Red
kuning
wangun
babak
babak
Tekstur
crunchy
fibrous
rasa
manis
sweetish
asal
Eropah, Asia Western
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
Sandy
Inggih-lemes
PH lemah
5.5-8
5.8-6.8
Kahanan iklim
Cold
Cold, Sunny
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Turkey
China
Negara sing
Austria, Chile, China, France, Jerman, Yunani, Iran, Italia, Poland, Romania, Rusia, Serbia, Spanyol, Tanjung, Ukraina, Amerika Serikat saka Amerika, Uzbekistan
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Rusia
Costa Rica
Top Used
Poland
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Prunus avium
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
genus
Prunus
Cucurbita
spesies
P. avium
Pepo
Generic Group
Rose
ora Sumadhiya
