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longan vs Loquat Nutrition
f
longan
Loquat
Loquat vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
12.14 g
40
serat
1.10 g
35
1.70 g
29
protein
1.30 g
17
0.40 g
99+
Protein kanggo milai rasio
0.09
17
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
37
76.00 MCG
8
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (riboflavin)
0.50 mg
2
0.02 mg
35
Vitamin B3 (niacin)
1.00 mg
9
0.18 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
ora Sumadhiya
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
0.00 MCG
36
14.00 MCG
21
Vitamin C (Ascorbic asam)
28.00 mg
32
ora Sumadhiya
lemak
0.40 g
21
0.20 g
33
Minerals
kalium
266.00 mg
24
266.00 mg
24
Iron
0.13 mg
99+
0.28 mg
37
sodium
0.00 mg
21
1.00 mg
20
calcium
1.00 mg
99+
16.00 mg
25
Magnesium
10.00 mg
25
13.00 mg
22
seng
0.05 mg
28
0.05 mg
28
fosfor
12.00 mg
34
27.00 mg
19
Manganese
ora Sumadhiya
0.15 mg
22
tembaga
0.10 mg
22
0.04 mg
99+
selenium
0.60 MCG
10
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
13.00 mg
28
6s Omega
0.00 mg
99+
77.00 mg
26
Sterol
Phytosterol
ora Sumadhiya
2.00 mg
15
Kadar banyu
78.00 g
99+
86.73 g
29
Ash
0.50 g
26
0.50 g
26
Kalori >>
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